Navigating Seasonal Affective Disorder
in the meadow22 Okt 2023

Navigating Seasonal Affective Disorder

Join me in the meadow today as I walk you through how I navigate seasonal depression and bringing pockets of joy into the 'grey' months. I'm not a professional, this is just my wee humble opinion and experience of things I find help make the long, cold, dark months just a bit more tolerable. Grab a cup of tea, cozy on up, and catch me every Sunday morning at 7am EST for new episodes!


Show Notes:

Donate to Palestinian Relief Funds: https://tiltify.com/@hasanabi/palestinian-medical-assistance


For more find me on IG/Tiktok at vicinthemeadow


Partnerships e-mail to vicinthemeadow@gmail.com

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Episoder(145)

winter mood boosters!

winter mood boosters!

Join me in the meadow today for my winter mood boosters! Whether you're looking for a way to make the most of your cold weekends, or finding small joys in the dark evenings, we're covering it all. Fro...

15 Des 202448min

holiday advice sesh!

holiday advice sesh!

Join me in the meadow for a holiday advice sesh! I took your listener questions and am unpacking all the big feelings today. From reconnecting with christmas as an adult, to overspending and the holid...

8 Des 202446min

a guide to thriftmas

a guide to thriftmas

Join me in the meadow today for my guide to having the perfect thriftmas! I'm talking about baked goods, home-made and thrifted personalized gifts. The holidays can be thrifty and laid back if you let...

1 Des 202449min

my holiday bucketlist!

my holiday bucketlist!

Join me in the meadow today for my christmas bucketlist! It's one of my favourite episodes of the year where I talk about all the festivities I'm getting up to this winter and holiday season. From sno...

24 Nov 202446min

why i choose a simple life

why i choose a simple life

Join me in the meadow today for my story on why I chose a slow and simple life. I'm sharing about how I left hustle culture behind, found self identity, and how you can slow down in your life too. In ...

17 Nov 202443min

frugal self care

frugal self care

Join me in the meadow today for my guide to frugal self care! I'm talking low-cost to no-cost ways we can show up for ourselves, demonstrate self care and self love. From clean linens, to building a t...

10 Nov 202435min

my dopamine menu

my dopamine menu

Join me in the meadow today for my dopamine menu! I've curated a list of no to low cost small things that can bring you slivers of joy when you need it. I find keeping a dopamine list in your phone ca...

3 Nov 202438min

the halloween special

the halloween special

Join me in the meadow today for our annual halloween special! Today I'm talking all about how I'm spending a cozy nostalgic halloween week. From halloweentown, to graveyard dirt cup baking, and spooky...

27 Okt 202436min

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