Tips and tricks for increasing physical activity with Dr Mariana Wingood (2022)
Joint Action29 Sep 2024

Tips and tricks for increasing physical activity with Dr Mariana Wingood (2022)

The Osteoarthritis Prevention Study run by University of Sydney researchers is currently recruiting woman aged 50 years or older with a BMI of 30 or more. The study is perfect for women who would like to take control of their health and participate in diet and exercise classes or health education classes in a safe and supportive environment. To learn more, visit: www.osteoarthritisresearch.com.au/tops-study-overview


In this week's episode, we replay a popular episode recorded with Prof David Hunter and Dr Mariana Wingood in 2022. Staying physically active is not only important for people with osteoarthritis, but all adults. Participating in physical activity can help improve mobility, physical conditioning and reduce the risk of falls. However, despite the numerous health benefits of staying physically active, many older adults do not meet the recommended guidelines. We know it is often hard staying active so wanted to unpack that and give some tips and tricks for staying active. In this week’s episode of Joint Action, we are joined by Mariana Wingood to discuss how we can increase our levels of physical activity.


RESOURCES


Journal articles


Websites


CONNECT WITH MARIANA


CONNECT WITH US

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(178)

The murky waters of PRP: promise, proof and patient choice with Dr Hamish Osborne

The murky waters of PRP: promise, proof and patient choice with Dr Hamish Osborne

Is platelet-rich-plasma (PRP) a game changer for osteoarthritis, or is the evidence still catching up with the hype? On this week's episode of Joint Action, Dr Hamish Osborne joins Professor David Hun...

30 Aug 29min

Why do my knees crack? with A/Prof Danilo De Oliveira Silva

Why do my knees crack? with A/Prof Danilo De Oliveira Silva

Do your knees crack, pop, or creak when you move? On this week's episode of Joint Action, Associate Professor Danilo De Oliveira Silva joins Professor David Hunter to explain what those sounds actuall...

16 Aug 29min

Should I lose weight or have my knee replaced? with Prof Marius Henriksen

Should I lose weight or have my knee replaced? with Prof Marius Henriksen

Should you lose weight or have your knee replaced? On this week's episode of Joint Action, Professor Marius Henriksen joins Professor David Hunter to discuss the INKA randomised controlled trial, whic...

2 Aug 33min

Your osteoarthritis listener questions with Vicky and David

Your osteoarthritis listener questions with Vicky and David

Have you ever wondered whether your painful, stiff joints are just something you have to put up with, or whether there is actually something that can be done? On this week's episode of Joint Action, V...

19 Jul 28min

Choosing shoes for osteoarthritis with A/Prof Kade Paterson

Choosing shoes for osteoarthritis with A/Prof Kade Paterson

Could the shoes you wear every day be making your knee osteoarthritis better or worse? On this week's episode of Joint Action, Kade Paterson joins Professor David Hunter to explain why footwear matter...

5 Jul 33min

Science without borders: a call to the osteoarthritis community

Science without borders: a call to the osteoarthritis community

What happens to global science when funding is cut, borders close, and collaboration is threatened? In this special episode of Joint Action, Professor David Hunter reflects on the proposed changes to ...

21 Jun 17min

When we say “the evidence shows this works,” who was actually included in that evidence? with Prof Christian Barton

When we say “the evidence shows this works,” who was actually included in that evidence? with Prof Christian Barton

When we say a treatment works for knee osteoarthritis, it is worth asking: works for whom? On this week's episode of Joint Action, Professor Christian Barton unpacks the blind spots in osteoarthritis ...

7 Jun 30min

Your osteoarthritis listener questions with David and Vicky

Your osteoarthritis listener questions with David and Vicky

This week on Joint Action, Vicky turns the tables and puts the questions to Professor David Hunter. Three listeners submitted questions spanning gut health, total knee replacement, and the frustrating...

24 Mai 22min

Populært innen Helse

fastlegen
rss-gukild-johaug
psykodrama
hvordan-har-du-det-mann
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-skravla-gar
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
g-punktet
morten-ramm-lar-kakla-ga-til-du-sovner
hjernesterk
lydartikler-fra-aftenposten
rss-lopedrommen
klimaks
rss-loping-for-nybegynnere
kjed-deg-i-sovn-verdens-kjedeligste-podcast
hormonelle-frida
hverdagspsyken
sinnsyn