Highlight Episode: Interview with Natalie Haynes
Listen again to this enlightening interview with Natalie Haynes. Natalie Haynes is a Psychotherapist, educator and speaker. Her signature program entitled, “The Comfortable Race Conversation Process”...
20 Jan 202526min
Calming Hygge
Listen to hear more about how this Danish lifestyle might bring more calm and contentment to your days. Recipe: Sauteed Apples
13 Jan 20258min
Reprise: Glimmers for Calm
Discussing a recent topic trend, glimmers, as it relates to calm. Link for more information about creator Deb Dana Recipe: Cole Slaw
6 Jan 202510min
Reprise: Calming Goals
A fresh take on goal setting allowing for more calm. Recipe: Three C’s (3 ingredient cookies)
30 Des 202412min
One Percent
What's something you can do today that's 1% better? What little step can you take to make a difference? Listen in for more inspiration. Recipe: Marshmallow Dip
23 Des 20248min
Reprise: Gift List Ease
Heading into the holidays with 3 steps to help create more calm handling gift lists. Recipe: Parmesan Pasta Soup 🥣 Mix (a gift 🎁 mix to make)
16 Des 202413min
Apologies
Ever think saying "I'm sorry" might help you feel calm? It just might. Tune in to this week's episode to hear some thoughts on how this might be true. Recipe: Crab Dip
9 Des 20248min
