Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering3 Jun 2024

Attachment Theory, its Styles, and its Impact on Relationships, with Annie Chen

Do you feel curious about your attachment style and how it impacts your relationships? Natalie sits with licensed therapist and author Annie Chen to discuss her book, The Attachment Theory Workbook. Natalie and Annie dive into the topics of anxious attachment, avoidant attachment, and secure attachment and how one can utilize their attachment style for self awareness and better relationships with others. Natalie also adds her IFS spin to attachment theory within the discussion as well.

Topics Discussed:

1. What is attachment theory

2. What is anxious attachment and what this style need in relationships

3. What is avoidant attachment and what this style needs in relationships

4. What is secure attachment

5. What is pseudo-secure attachment

6. Does our attachment style change over time

7. Annie shares about her NEW BOOK, out NOW!!

Annie Chen is an author, therapist, consultant, and coach who holds two master’s degrees in counseling and psychology. With over 17 years dedicated to studying the mind, nervous systems, and relationships, Annie has developed a unique approach to relationships and working with people.

Her work integrates research from neuroscience to help clients navigate the complexities of relationships and emotional safety. Annie maintains a practice seeing individuals and couples in Berkeley, CA, and virtually.

Her books, The Attachment Theory Workbook and I Want to Connect, have inspired over 100,000 people to work towards healthy relationships and promote a deeper understanding of the mind-body connection.

Annie Chen:

Website: www.anniechen.net

Instagram: @AnnieChenLMFT

Therapy: www.changeinsight.net Attachment Style Workbook and Quiz: www.attachmentquiz.com New Book! https://www.anniechen.net/iwtc

Want to work with Natalie? Contact her below

Website: https://www.ndwellnessservices.com/

Contact: https://www.ndwellnessservices.com/contact

Instagram: @nataliedeering

Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support!

*Please support the podcast by following, rating, and leaving a review*

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(115)

Men, Shame, and IFS: A Personal Conversation with Trevor Bird

What happens when shame becomes part of how we see ourselves—and what changes when we begin meeting it with compassion? In this episode I am joined by Executive Coach and certified IFS Practitioner Tr...

14 Sep 58min

Calling Ourselves Back Home: The Spiritual and Energetic Lens of IFS, with Kay Gardner

In this episode, I sit down with Kay Gardner, one of the original “mothers” of Internal Family Systems (IFS), to discuss her new book, Calling Ourselves Back Home: The Spiritual and Energetic Lens of ...

1 Sep 1h 3min

When The Body Says Slow Down: EMDR, IFS & the Healing Power of Rest, with Hannah Smith

What happens when your body forces you to slow down? In this episode, I sit down with therapist Hannah Smith for a deeply honest conversation about her unexpected experience with three strokes—and the...

17 Aug 51min

Turn Towards Your Anxiety: A Conversation with John Clarke

Is anxiety something to overcome—or could it be inviting us into a deeper relationship with ourselves? In this episode of The Intuitive Self Podcast, I sit down with trauma therapist John Clarke to ex...

29 Jul 59min

Healing Your Relationship with Food Through IFS + Intuitive Eating with Dr. Kim Daniels

What if your relationship with food isn’t about willpower… but about the parts of you that have learned to use food as protection, comfort, control, or survival? In this episode, I sit down with Dr. K...

2 Jul 1h 4min

Quieting the Storm Within: A Conversation with Ashley Booth

In this episode, I’m joined by J. Ashley T. Booth for a fascinating conversation about her unconventional journey from studying oceanography to becoming deeply immersed in the worlds of Internal Famil...

15 Jun 34min

Sensitivity, "Too Muchness", & the Field-Aware Soul with Dr. Steve Chee

What if your sensitivity was never the problem? In this podcast episode I sit down with Dr. Steve Chee to explore sensitivity, intuition, Internal Family Systems, and what becomes possible when we sto...

18 Mai 48min

Self-Trust, Intuition & Inner Knowing with Andrea Tessier

In this conversation I’m joined by Andrea Tessier—self-trust coach, IFS practitioner, and author—for a rich discussion on what it truly means to trust yourself from the inside out. We explore how self...

23 Apr 58min