Feeling Anxious?  Meditation for Anxiety Podcast is for You đŸ„°

Feeling Anxious? Meditation for Anxiety Podcast is for You đŸ„°

Hey it’s Katie, I hope this message finds you really well today! I just got a message from a listener who let me know that she is feeling an enormous amount of anxiety lately. Politics, pressure of the new year, work, kids, all of it can pile on so fast for us, right? If you’re feeling the same way right now, I want to make sure you know we have an entire podcast called, Meditation for Anxiety that has daily meditations dedicated to help you move through all those stresses and worries so you can come back to the calm inside. There are meditations like “Release Stress and Soothe your Nervous System” and “Let go of what you Can’t Control” (my personal favorite) and “Affirmations for Anxiety” just to name a few. So go follow the Meditation for Anxiety podcast right now on your favorite podcast player or click the link in the show notes so you can be just one click away from calm. https://podcasts.apple.com/us/podcast/meditation-for-anxiety/id1663877777 Namaste, Beautiful Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(480)

AD FREE BONUS: You Are Powerful đŸ’« Meditation for Confidence, Strength & Self-Worth

AD FREE BONUS: You Are Powerful đŸ’« Meditation for Confidence, Strength & Self-Worth

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

28 Jul 20min

Healthy Boundaries 💛 Meditation for Self-Care, Strength & Emotional Wellness

Healthy Boundaries 💛 Meditation for Self-Care, Strength & Emotional Wellness

Hello Beautiful, I'm so grateful you're here with me. 💗 Protecting your peace is one of the most loving things you can do for yourself. This practice helps strengthen healthy boundaries while suppo...

22 Jul 13min

AD FREE BONUS: Healing Light Meditation ✹ Raise Your Vibration & Restore Inner Balance

AD FREE BONUS: Healing Light Meditation ✹ Raise Your Vibration & Restore Inner Balance

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

21 Jul 19min

Healing Through Grief 🌊 Meditation for Loss, Comfort & Emotional Healing

Healing Through Grief 🌊 Meditation for Loss, Comfort & Emotional Healing

Hello Beautiful, I'm so grateful you're here with me. 💗 Grief often arrives in waves, asking to be felt rather than fixed. With compassion and gentleness, you'll create space for sadness, remembran...

15 Jul 14min

New Moon Meditation 🌙 Manifest New Beginnings, Intentions & Growth

New Moon Meditation 🌙 Manifest New Beginnings, Intentions & Growth

Hello Beautiful, I'm so grateful you're here with me. The energy of the new moon offers a powerful opportunity to release the old and welcome the new. As you connect with your intentions and dreams,...

14 Jul 22min

Choose Freedom đŸ•Šïž Meditation to Release Fear, Stress & Limiting Beliefs

Choose Freedom đŸ•Šïž Meditation to Release Fear, Stress & Limiting Beliefs

Hello Beautiful, I'm so grateful you're here with me. 💗 Freedom begins the moment you stop believing every fearful thought that appears. Together, we'll create space to release stress, soften resis...

8 Jul 13min

Clear Your Aura 🌿 Energy Cleansing Meditation for Peace & Protection

Clear Your Aura 🌿 Energy Cleansing Meditation for Peace & Protection

Hello Beautiful, I'm so grateful you're here with me. Heavy energy, emotional stress, and mental clutter can leave you feeling drained and disconnected. Through gentle visualization and energy heali...

7 Jul 22min

Crown Chakra Meditation ✹ Connect to Higher Consciousness & Inner Wisdom

Crown Chakra Meditation ✹ Connect to Higher Consciousness & Inner Wisdom

Hello Beautiful, I'm so grateful you're here with me. 💗 Open yourself to the expansive energy of the crown chakra and reconnect with the wisdom that already lives within you. As your mind softens a...

1 Jul 13min

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