Over Explaining & Narcissistic Abuse

Over Explaining & Narcissistic Abuse

Are you an over-explainer? Do you find yourself constantly justifying your actions or decisions, even for the simplest of requests? This could be a lingering effect of narcissistic abuse.

If you have experienced this type of trauma you will often develop a habit of over-explaining as a defence mechanism. It's a way to protect yourself from the perceived judgment or disapproval of others. However, this behaviour can be exhausting and ultimately undermine your self-confidence.

Breaking free from the cycle of over-explanation requires acknowledging the root cause - the core emotional wounds that stem from narcissistic abuse. By recognising this pattern and consciously choosing to respond with clarity and self-assurance, you can reclaim your power and build healthier relationships. The journey may not be easy, but the rewards of self-acceptance and authentic communication are well worth the effort.

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Episoder(257)

Ask Me Anything: July ‘22

Ask Me Anything: July ‘22

Today’s episode is this month's "Ask Me Anything" where I get to answer the questions you’ve been sending in! I’ve received so many questions from you since our first “AMA” last month and I’m so happy...

5 Jul 202228min

Promiscuity and the Narcissist

Promiscuity and the Narcissist

Our mind and body can act in unusual ways after leaving a narcissist, and it’s vital to know why we may be showing behaviours that didn’t appear before. One of those behaviours can be extreme promiscu...

28 Jun 202221min

5 Ways To Ignore The Narcissists Fantasies On Special Occasions

5 Ways To Ignore The Narcissists Fantasies On Special Occasions

With it being fathers day this past weekend, I wanted to share some top tips on how you can cope through special occasions, such as birthdays, Christmas, and family events when there’s a narcissist in...

21 Jun 202230min

The Narcissistic Abuse Cycle Explained

The Narcissistic Abuse Cycle Explained

A narcissist will always need their narcissistic supply, and as they look for their next hit, the narcissistic abuse cycle will continue. In this episode, I will discuss what the narcissistic abuse cy...

14 Jun 202224min

100th Episode Celebration: Ask Me Anything

100th Episode Celebration: Ask Me Anything

It is time to celebrate YOU! We have hit over 2 million downloads now and appreciate each and every one of you. Today's episode is also the 100th episode, so it is a DOUBLE CELEBRATION, and today is a...

7 Jun 202248min

The Fawn Trauma Response To A Narcissist

The Fawn Trauma Response To A Narcissist

Fight, flight and freeze are common trauma responses, but there’s a fourth called Fawn which is often experienced when dealing with a narcissist. These trauma responses are controlled by your nervous ...

31 Mai 202223min

Sex, Porn & the Narcissist

Sex, Porn & the Narcissist

There is a correlation between the consumption of pornography, watching sex, and engaging in sex with narcissistic personality types. So, in this episode, I discuss how these habits can impact a relat...

24 Mai 202221min

The Telltale Signs of a Covert Narcissist

The Telltale Signs of a Covert Narcissist

Covert narcissists are quite often the most dangerous, so it’s imperative that you know how to spot one. So, in this episode, I will share the telltale signs of a covert narcissist, from how they act ...

17 Mai 202223min

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