Over Explaining & Narcissistic Abuse

Over Explaining & Narcissistic Abuse

Are you an over-explainer? Do you find yourself constantly justifying your actions or decisions, even for the simplest of requests? This could be a lingering effect of narcissistic abuse.

If you have experienced this type of trauma you will often develop a habit of over-explaining as a defence mechanism. It's a way to protect yourself from the perceived judgment or disapproval of others. However, this behaviour can be exhausting and ultimately undermine your self-confidence.

Breaking free from the cycle of over-explanation requires acknowledging the root cause - the core emotional wounds that stem from narcissistic abuse. By recognising this pattern and consciously choosing to respond with clarity and self-assurance, you can reclaim your power and build healthier relationships. The journey may not be easy, but the rewards of self-acceptance and authentic communication are well worth the effort.

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Podcast Resources:

Episoder(257)

The Family Dynamics Of Narcissistic Abuse

The Family Dynamics Of Narcissistic Abuse

Today I’m talking about the family dynamics of narcissistic abuse, and the different roles that occur within a family. In particular, I want to talk about the scapegoat within the family when you have...

20 Aug 202015min

The Root Cause Of Narcissistic Abuse

The Root Cause Of Narcissistic Abuse

It's not a coincidence that you end up in a relationship with a narcissist. There are always patterns to this type of behaviour. So where does it all start? That’s what we are looking at today. What Y...

17 Aug 202012min

Codependency And Narcissism

Codependency And Narcissism

In today's episode I want to talk about codependency and the narcissist, because a codependent is literally a magnet to a narcissist. We will go over what codependency is, and the mechanism behind the...

16 Aug 202015min

Surviving Narcissistic Abuse

Surviving Narcissistic Abuse

The question is - can you ever survive narcissistic abuse? Right now you might be feeling like you are in a long dark tunnel, feeling angry, guilty, shameful and having no energy to get out of it. But...

15 Aug 202015min

How To Divorce From A Narcissist

How To Divorce From A Narcissist

So you found yourself married to a narcissist, and you are thinking about leaving. Or maybe you have already started the process of divorcing a narcissist, and you realise that it is only just beginni...

13 Aug 202019min

What Is Complex Post-Traumatic Stress Disorder

What Is Complex Post-Traumatic Stress Disorder

I'm sure most of you have heard of Post-Traumatic Stress Disorder or PTSD. But there is something else called Complex PTSD. So in today’s episode we are talking about the Complex Post-Traumatic Stress...

12 Aug 202020min

Covert Narcissist - The Most Dangerous Type

Covert Narcissist - The Most Dangerous Type

When we talk about narcissism, we talk about the two main categories of narcissists - overt and covert narcissists. You know that person who walks into the room, has a sense of grandiosity and command...

11 Aug 202019min

Why Narcissistic Abuse is Trauma

Why Narcissistic Abuse is Trauma

Narcissistic abuse isn't just some bad breakup or somebody being mean to you. This is actual trauma. In this episode I want to explain what trauma is, and to educate you on what exactly narcissistic a...

11 Aug 202017min

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