Over Explaining & Narcissistic Abuse

Over Explaining & Narcissistic Abuse

Are you an over-explainer? Do you find yourself constantly justifying your actions or decisions, even for the simplest of requests? This could be a lingering effect of narcissistic abuse.

If you have experienced this type of trauma you will often develop a habit of over-explaining as a defence mechanism. It's a way to protect yourself from the perceived judgment or disapproval of others. However, this behaviour can be exhausting and ultimately undermine your self-confidence.

Breaking free from the cycle of over-explanation requires acknowledging the root cause - the core emotional wounds that stem from narcissistic abuse. By recognising this pattern and consciously choosing to respond with clarity and self-assurance, you can reclaim your power and build healthier relationships. The journey may not be easy, but the rewards of self-acceptance and authentic communication are well worth the effort.

https://www.instagram.com/channel/AbanVOLVviNcqPps/?igsh=ajJyYzB3bDZtY2R1

Podcast Resources:

Episoder(257)

REPLAY EP 154: 10 Signs of a Covert Narcissist

REPLAY EP 154: 10 Signs of a Covert Narcissist

Introversion, anxiety, empathy… these definitely aren’t behaviours we think of when we picture a narcissist, but they are the traits that the hardest to spot narcissists have. Let me introduce you to ...

5 Nov 202415min

REPLAY EP 168: Does The Narcissist In Your Life Ruin Special Occasions?

REPLAY EP 168: Does The Narcissist In Your Life Ruin Special Occasions?

Do you ever notice that whenever there's a special event in your life, like Christmas, a birthday, or an anniversary, there's always someone who seems to spoil the celebration? This behaviour is often...

29 Okt 202415min

REPLAY EP 171: Exposing Cheating Covert Narcissists

REPLAY EP 171: Exposing Cheating Covert Narcissists

In a narcissistic relationship, it's common to blame ourselves for the problems instead of the narcissist. Discovering your partner's infidelity often intensifies this self-blame, making you think, "I...

22 Okt 202416min

Healing from Trauma and Narcissistic Abuse Needs More Than Just Talk Therapy

Healing from Trauma and Narcissistic Abuse Needs More Than Just Talk Therapy

Do you feel stuck in your healing journey from trauma and narcissistic abuse, struggling to find a way forward? You may find yourself feeling frustrated, like you’ve been talking about your pain witho...

15 Okt 202415min

How to Overcome Dissociation & Narcissistic Toxic Relationships

How to Overcome Dissociation & Narcissistic Toxic Relationships

Are you living in a state of dissociation? If you have experienced long-term toxic or a narcissistic relationship you may find yourself disconnected from your body to numb out the emotional pain.  Dis...

8 Okt 202413min

Escape a Narcissist's Trap by Reclaiming Your Self-Worth

Escape a Narcissist's Trap by Reclaiming Your Self-Worth

Being codependent could be the reason why you are struggling to heal abuse. Narcissists use "love bombing" tactics to make their codependent partners feel worthy and exploit your lack of self-worth.  ...

1 Okt 202414min

One More Day With Niyc Pidgeon

One More Day With Niyc Pidgeon

Order your copy of One More Day now at www.onemoredaybook.com   Content Warning: This episode contains discussions of suicide and suicidal ideation. If someone you know is struggling emotionally or h...

24 Sep 202427min

Misogyny, Personal Attacks and Narcissistic Abuse

Misogyny, Personal Attacks and Narcissistic Abuse

Order my NEW book here: https://carolinestrawson.showit.site/book   In this episode, I share a deep conversation I had with my children while on holiday, discussing how to navigate online bullies and ...

17 Sep 202415min

Populært innen Fakta

mikkels-paskenotter
fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
sinnsyn
rss-kunsten-a-leve
hverdagspsyken
rss-var-forste-kaffe
rss-bisarr-historie
fryktlos
gravid-uke-for-uke
hagespiren-podcast
lederskap-nhhs-podkast-om-ledelse
rss-kull
tomprat-med-gunnar-tjomlid
rss-sunn-okonomi