New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

As we dive into the new year, it’s the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly’s personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly’s life over the past year. Sarah shares practical tips for balancing blood sugar, burning fat, and fueling your body for endless energy—without giving up the foods you love. She also dives into Molly’s personalized nutrition and lifestyle plan. From her signature A/B workout strategy to the power of hydration, mini-meals, and the SWW Daily Protocol, this episode is packed with actionable advice to help you build a balanced and empowered lifestyle. Tune in for all the tools you need to crush your wellness goals in 2025 and beyond! Mentioned in the Episode: Shop Sarah Wragge Wellness Shakti Acupressure Pillow Shakti Acupressure Mat Shakti Acupressure Headband Trader Joe’s Crackers A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(255)

Beauty Expert Jenna Rennert Shares Her Secrets and Hacks for the Best At-Home Treatments, Nighttime Non-Negotiable’s, the 5-Minute Face, Maintaining Long Hair, and More

Beauty Expert Jenna Rennert Shares Her Secrets and Hacks for the Best At-Home Treatments, Nighttime Non-Negotiable’s, the 5-Minute Face, Maintaining Long Hair, and More

Jenna Rennert is truly one of our favorite people in the beauty space. In fact, she gives us a run for our money. Since coming onto the podcast two years ago, she’s grown into a friend and we inherent...

19 Sep 20231h 2min

You Asked, We Answered -  Molly and Emese's First "Ask Us Anything" (Beauty Bests, Procedures Tried, Mom Uniforms, and More)

You Asked, We Answered - Molly and Emese's First "Ask Us Anything" (Beauty Bests, Procedures Tried, Mom Uniforms, and More)

This is a new episode for us that we’re calling “Ask Us Anything.” We thought we’d poll you guys on some of your burning questions (we got so many!). We truly wish we had time to get to all of them in...

12 Sep 202353min

Vogue’s Chioma Nnadi On the Biggest Trend for Fall, Young Designers to Watch, Vintage Haunts, and Why She Still Loves Getting Dressed Everyday

Vogue’s Chioma Nnadi On the Biggest Trend for Fall, Young Designers to Watch, Vintage Haunts, and Why She Still Loves Getting Dressed Everyday

Vogue’s Chioma Nnadi is a force to be reckoned with—and with Fashion Week and fall on the horizon, we thought there was no one better to sit down with than the very woman who is constantly ahead of th...

5 Sep 202357min

Dr. Will Cole Returns for Part 2 - the Leading Functional Medicine Practitioner Myth-Busts All Things the GUT: the Connection Between Food and Feelings, “Shameflammation,” Stress, Leaky Gut Syndrome, and More

Dr. Will Cole Returns for Part 2 - the Leading Functional Medicine Practitioner Myth-Busts All Things the GUT: the Connection Between Food and Feelings, “Shameflammation,” Stress, Leaky Gut Syndrome, and More

Dr. Will Cole is world-renowned. As a leading functional medicine practitioner, he specializes in clinically investigating underlying factors of chronic disease as well as customizing an approach for ...

29 Aug 202354min

Female Brain Health 101 with Dream Team Neurologists Dr. Kellyann Niotis and Dr. Richard Isaacson - Taking Control of Onset Diseases (Alzheimer’s, Dementia, Parkinson’s), with Prevention, Genetics, Healthy Living, and More

Female Brain Health 101 with Dream Team Neurologists Dr. Kellyann Niotis and Dr. Richard Isaacson - Taking Control of Onset Diseases (Alzheimer’s, Dementia, Parkinson’s), with Prevention, Genetics, Healthy Living, and More

Today’s episode is a really important one. We wanted to dive into all things brain health (specifically female brain health) and really unpack the difference between Alzheimer’s, Dementia, Parkinson’s...

22 Aug 20231h 2min

Jessica Seinfeld On Problem-Solving in the Kitchen, How to be Vegan at Times (with Delicious Recipes), Stocking a Pantry, Family Dinners, Her New and Easy Skincare Routine, and More

Jessica Seinfeld On Problem-Solving in the Kitchen, How to be Vegan at Times (with Delicious Recipes), Stocking a Pantry, Family Dinners, Her New and Easy Skincare Routine, and More

Jessica Seinfeld has a really simple mission. She just wants to help you. Growing up with a mother who loved to cook, she was an early adopter of the home-cooked meal among her peers. When she had a p...

15 Aug 20231h 5min

Jennifer Fisher (A.K.A. The Queen of Hoops) On Everyday Jewelry, Her Ageless Beauty Secrets, the Anti-Inflammatory Diet, Pilates as Religion, the Mini Face Lift, and More

Jennifer Fisher (A.K.A. The Queen of Hoops) On Everyday Jewelry, Her Ageless Beauty Secrets, the Anti-Inflammatory Diet, Pilates as Religion, the Mini Face Lift, and More

It’s Jennifer Fisher’s world and we’re just living in it. Formerly a stylist, she’s since taken on the role of founder of her namesake line, Jennifer Fisher Jewelry. Going down this path was quite mer...

8 Aug 20231h 6min

A Mother’s Instinct: Emese Opens Up About Every Parent’s Worst Nightmare, Going With Her Gut, the Power of Positivity, Sharing, Community, and More

A Mother’s Instinct: Emese Opens Up About Every Parent’s Worst Nightmare, Going With Her Gut, the Power of Positivity, Sharing, Community, and More

You may know by now that Emese has been through quite a year. Her six-year-old daughter, Grace, was diagnosed with Lymphoma last summer. It’s a testament to both of their strength how well Emese has l...

1 Aug 202325min

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