New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

As we dive into the new year, it’s the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly’s personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly’s life over the past year. Sarah shares practical tips for balancing blood sugar, burning fat, and fueling your body for endless energy—without giving up the foods you love. She also dives into Molly’s personalized nutrition and lifestyle plan. From her signature A/B workout strategy to the power of hydration, mini-meals, and the SWW Daily Protocol, this episode is packed with actionable advice to help you build a balanced and empowered lifestyle. Tune in for all the tools you need to crush your wellness goals in 2025 and beyond! Mentioned in the Episode: Shop Sarah Wragge Wellness Shakti Acupressure Pillow Shakti Acupressure Mat Shakti Acupressure Headband Trader Joe’s Crackers A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Come Clean With Kristin Cavallari: Clean Beauty, Clean Eating, & The Key To Her Insane Confidence

Come Clean With Kristin Cavallari: Clean Beauty, Clean Eating, & The Key To Her Insane Confidence

Reality TV star turned badass business mogul, Kristin Cavallari, joins us today to give a lesson in detoxifying our lives. From clean eating to clean beauty, she’s sharing expert tips on leveling up o...

7 Des 202151min

The 411 On Facial Optimization, Microneedling Botox, & The Most Asked For Treatments With Celebrity Plastic Surgeon Dr. Lara Devgan

The 411 On Facial Optimization, Microneedling Botox, & The Most Asked For Treatments With Celebrity Plastic Surgeon Dr. Lara Devgan

Want to learn how to enhance your facial features but still stay true to your unique facial structure? Meet facial optimization expert, Dr. Lara Devgan. Dr. Devgan is one of the most highly regarded, ...

30 Nov 202151min

Cassandra Grey AKA The Rotten Tomatoes of Beauty Is Serving Insider Tips To Picking Hero Products, The Key To A Perfect Skincare Routine, & How To Build A Trusted Empire

Cassandra Grey AKA The Rotten Tomatoes of Beauty Is Serving Insider Tips To Picking Hero Products, The Key To A Perfect Skincare Routine, & How To Build A Trusted Empire

Have you ever wondered what makes a hero product a hero product? Violet Grey, AKA The Rotten Tomatoes of Beauty, is the Iconic Beauty Site that has become the industry's go-to resource for the BEST IN...

23 Nov 202157min

WTF is Gut Health Part 2: The Truth On Gut Health, Myths Debunked, & Exactly How To Get Your Metabolism Working With Dr. Megan Rossi

WTF is Gut Health Part 2: The Truth On Gut Health, Myths Debunked, & Exactly How To Get Your Metabolism Working With Dr. Megan Rossi

Want to improve your gut but don’t know where to start? Look no further, Dr. Megan Rossi is here with us today to debunk every gut health myth and share her fad-free advice. Dr. Rossi is the founder o...

16 Nov 202155min

Say GTFO To Dry Winter Skin: The Must-Have Winter Skincare Products You’ll Be Obsessing Over With Your Hosts Molly & Emese

Say GTFO To Dry Winter Skin: The Must-Have Winter Skincare Products You’ll Be Obsessing Over With Your Hosts Molly & Emese

Winter skincare SOS! Winter is around the corner, and although it may be our least favorite season, we are bracing our faces for winter this week with your hosts Molly Sims & Emese Gormley. Just like ...

9 Nov 202151min

A Model’s Guide to Beauty Secrets, Skincare Hacks, & Tips for Insane Confidence with the Self- Love Queens of Model Citizen

A Model’s Guide to Beauty Secrets, Skincare Hacks, & Tips for Insane Confidence with the Self- Love Queens of Model Citizen

Activate Lipstick On The Rim: GNO Edition. Sisters, models, & body confidence activists, Hunter & Michaela McGrady, join us this week for the ULTIMATE girls chat. Hunter & Michaela are sharing their j...

2 Nov 202156min

5 Unexpected Ways To Jumpstart Your Metabolism And Say F**k Off to Inflammation with Dr. Will Cole

5 Unexpected Ways To Jumpstart Your Metabolism And Say F**k Off to Inflammation with Dr. Will Cole

Want to jumpstart your metabolism & become a natural fat burner? Meet intuitive fasting and its founder Dr. Will Cole. Dr. Cole is one of the top functional-medicine and integrative doctors in the nat...

26 Okt 202149min

The 411 On Devin Brugman’s Low Carb Lifestyle: Everything You Need to Know Plus All Her Makeup & Skincare Tricks

The 411 On Devin Brugman’s Low Carb Lifestyle: Everything You Need to Know Plus All Her Makeup & Skincare Tricks

This week we are taking bikini authority, Devin Brugman's, podcast virginity. Devin is the co-founder of Monday Swimwear, a company dedicated to creating swimsuits that celebrate all different body ty...

19 Okt 202148min

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