Gym sterotypes, New year mindset, how to hit your goals easily

Just bitching about personal trainers

1 Apr 202314min

We are back with more banter and opinions. Here is our take on how you can get stronger, or basically on how to achieve your goals.

19 Mai 202242min

We share our take on the current fitness trends as well as our opinion on the caveats on class workouts, diet trends and fitness stereotypes.

7 Mar 202247min

We debunk some fitness nonsense and how you can improve your efficiency at the gym

2 Feb 202250min

We rant about the vagary's in life and how some fitness influencers influence you the wrong way. Oh and we touched on getting into the right mind to tackle your fitness woes

11 Des 202139min

We discuss about personal trainers, weird shenanigans in the gym and others. Enjoy!

15 Okt 202153min

In regards to recent societal pressure on our athletes, we discuss on viable reasons why our athletes aren’t bringing their top game onto the worlds stage - or are they?

11 Aug 202157min