Energising Morning Meditation

Listen in to this episode to energise your mind and body for the day ahead

Paul’s intention for this meditation is to be a source of inspiration, positive energy, and light for those he comes into contact with today

We are not used to complimenting and celebrating ourselves but if you can learn to do this it will change the way you see yourself and the rest of the world. Working on your mindset and training your brain to see the positives, to be more energised, happy and notice the opportunities in life is a skill and the more present, focused, energised, motivated and resilient your mindset the more natural these states become

KEY TAKEAWAYS

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• Breathwork will help your spine become longer and stronger
• When you bring your attention to the present moment you become free of your thoughts from the past and of the future
• You become free of the stories of who you think you are and you have the power to create a new identity
• You are always so much more than you think you are
• Something triggered a spark in you and you were motivated to make sure it happened
• Use the power of your imagination to see your motivation as a colour flowing around you
• Let the energy of happiness flow through every cell in your body
• Focus on the energy of gratitude and feel a powerful neurochemistry boost
• Training your brain to be more positive, happy, notice the opportunities in life
• It’s a skill to be more present, focused, energised, motivated and resilient the more you train your mindset the more natural these states become

BEST MOMENTS

‘Let’s surf the wave of positive change using this newfound energy’

‘It’s one helluva way to start your day’

‘You may feel lighter more energised and restlessness for positive change’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

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ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube