The Ultimate Mindset Change Podcast1 Jun 2022

7 Minute Peace of Mind Meditation

In this episode is Paul takes us through one of his most requested meditations – the 7-minute peace of mind meditation

Finding peace of mind is a state that some people find difficult to achieve so this is ideal if you feel life is getting away from you. Practise this meditation every day and find the peace of mind in your world that is so vital in a busy world

KEY TAKEAWAYS

Create a powerful intention, one that’s about peace in your life with no resistance
Trigger your parasympathetic nervous system and tell your brain that you are safe
Take a sense of stillness into your day
Be proud you have taken the time to do this meditation
You are the sky, everything else is just the weather
Increasing your Gaba levels can help with your peace of mind
Gabba is a neurotransmitter that slows down activity in the brain and nervous system
You can increase your Gaba levels through meditation, yoga, and supplements

BEST MOMENTS

‘Send your intention out into the world’

‘What will you be doing differently if you go into your day with a sense of stillness?’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE

https://numindwellness.com/ use Code: PAUL20

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

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