13 Minute Increase Focus Meditation

Our attention is a precious resource and this meditation with Paul can help you increase your focus and make your life better
This 13-minute meditation is the follow-up to the 7-minute version Paul took us through in an earlier episode and with science showing that meditation practice can reduce depression, stress, anxiety, boost the immune system and enhance self-awareness and mood regulation by practising both the short and long version you can change your focus and your life
KEY TAKEAWAYS

• Without focus, life can feel more challenging to navigate
• You are focusing on one area over and over again
• 13 minutes is the sweet spot to get the most from this type of meditation
• Create a powerful intention to be present and focused
• When your mind wanders it’s an opportunity to refocus
• Surrender to the feeling and allow it to be there
• The more you practice the easier it can become

BEST MOMENTS
‘Practise re-focusing over and over again’
‘Feel the rhythmic rise and fall of your body’
‘Your level of attention and focus will increase’
RESOURCES FOR THIS EPISODE
https://www.sciencedirect.com/topics/medicine-and-dentistry/mindfulness-meditation
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube