The Ultimate Mindset Change Podcast8 Nov 2023

Stop Self Sabotaging Your Life.

I'm going to ask you a powerful question which most of you won't want to answer.

A small number of you will...and it could be life changing.

Paul delves into the reasons why many people fail to follow through on their New Year's resolutions and make lasting changes in their lives. He suggests that there may be a subconscious part of us that is more interested in being unhappy than happy, and explores why this might be the case.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

KEY TAKEAWAYS

There is a subconscious part of ourselves that is more interested in being unhappy rather than happy, seeking drama and struggle instead of calm and peace.
It is important to reflect on why we prioritise unhappiness over happiness and explore the reasons behind our self-sabotaging behaviours.
Taking the time to investigate and upgrade our outdated thought patterns and behaviours can lead to a transformative shift in our lives.

BEST MOMENTS

"There's a subconscious part of you that's more interested in being unhappy rather than happy."

"That part of you is more interested in the drama, being a victim, finding ways to struggle, to feel stressed, tired, anxious, guilty and ashamed rather than feel calm, peaceful, confident and energised."

"Look at how many times you have said you would do the things that would increase your happiness, your health and wealth. But yet you just don't do them as you promised you would."

"Almost as if a part of you is self-sabotaging your life."

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

Supplements I recommend for anxiety and stress from Numind Wellness

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(676)

The Healing Light 15 Minute NSDR Meditation

No meditation experience needed. Lie back and listen, I will do the rest.A gentle 15-minute NSDR meditation (Non-Sleep Deep Rest) to heal and relax your whole mind and body — and open the door to a h...

1 Aug 17min

Deep Healing Inner Peace NSDR Meditation: 30 Minutes

No meditation skills required. Lie back, listen, and let go. In this guided NSDR meditation (Non-Sleep Deep Rest), Paul Sheppard walks you through one of the simplest and most powerful ways to meditat...

29 Jul 33min

The One Thing Making Anxiety & Stress Worse! (You're Doing It Right Now)

100% of the clients who come to me with anxiety and stress are doing one thing that makes it worse. Most people listening are doing it right now — and have no idea.In this episode I share the moment a...

27 Jul 16min

10 Minute Deep Nervous System Reset: Breath Work Practice

No meditating required. Just get comfortable and explore with eyes open or closed. Check out the 5 minute version for a short impactful session.When life feels overwhelming and your mind won't switch ...

25 Jul 12min

5 Minute Nervous System Reset : Breath Work Practice

No meditation required. Sit back, relax and explore with eyes open or closed.Feeling stressed, anxious, or stuck in your head? In this short guided breath work practice, you'll use slow, low nasal bre...

22 Jul 7min

99% of Business Owners Are Making This Big Mistake

👉 Currently taking 10 new clients for a 90-day mindset programme. DM "EGO" on Instagram for details.Most business owners and coaches delay their success for years — not from lack of talent, but from ...

20 Jul 11min

Beyond The Thinking Mind 12 Min Self Enquiry Meditation

Most of us live convinced we are our thoughts — every worry, judgment, and story on repeat, mistaken for the self. This guided meditation offers a different way in: two simple but profound self-inquir...

15 Jul 15min

Why You Are Not Running Out Of Time

Suggested Meditations Are Available On Your Chosen Podcast PlatformPeaceful and Present MindBreak Free From Negative Thoughts 5 Minute MeditationWe spend nearly half our waking day lost in thought — n...

13 Jul 17min