Ep. 54 Losing Weight The Healthy Way
In episode 54, we are joined by Dr. Tro Kalayjian. He grew up obese in an obese family with multiple complications brought by their condition. He went through college, medical school, and residency; a...
20 Jul 201944min
Ep. 53 The Keto Lifestyle and Diet Mindfulness
In this episode, we are joined by Anthony Giordano. Anthony, a.k.a “Italian Goes Keto” was obese and pushing 200 pounds 2 years ago. He decided to turn things around when his wife was expecting and re...
13 Jul 201940min
Ep. 52 When Comedy and Yoga Combine
Dena Jackson is a stand-up comedian and speaker who teaches hatha yoga and meditation. She has performed at various comedy festivals across Canada and the United States. She recently delivered a TEDx ...
30 Jun 201940min
Ep. 51 Quality Information for Better Quality of Health
In this episode, we are joined by Dr. Ernesto Gutierrez (Dr. E). Dr. E. has made it his mission to be a guide for as many people as possible through his website, social media channels and –most recent...
23 Jun 201935min
Ep. 50 The Whole Female Health Approach
Courtney Hasseman joins us to talk about a whole female health approach to wellness. She provides integrative healthcare for women and nutritional therapy specializing in hormonal and reproductive hea...
16 Jun 201940min
Ep. 49 Kids, Schedules, Work and Summer. HELP!
In this episode, Cynthia and Kelly talk about the challenges that come with all of the fun of balancing work and kids in the summer. We share our best strategies for staying cool when summer stress he...
13 Jun 201922min
Ep. 48 Championing Better Brain Health for All
In this episode, we talk to Ash Niknia. Ash is a bio-hacker, producer of natural health products, and a Bulletproof human development potential coach. Ash shares his weight loss journey with us and th...
9 Jun 201943min
Ep. 47 Healthy Habits for High Performance
In this episode, we talk to Kylie Larson. Kylie describes her journey that started with yoga and how to find internal happiness beyond exercise, food, and your job. She talks to us about her passion -...
26 Mai 201945min
