Dr. Jud Brewer: Unwinding Anxiety - A Novel Model for Understanding & Treating Anxiety

Dr. Jud Brewer: Unwinding Anxiety - A Novel Model for Understanding & Treating Anxiety

Comments or feedback? Send us a text! Anxiety is a normal and necessary component of the human experience; however, under some circumstances normal psychological processes related to anxiety can unwittingly become entrenched in "habit loops" that can keep an individual stuck. New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change, Dr. Jud Brewer, joins us for a fascinating discussion of his novel model of anxiety as ...

Episoder(165)

Dr. Martin Antony, C. Psych: Managing Health Anxiety During the COVID-19 Pandemic

Dr. Martin Antony, C. Psych: Managing Health Anxiety During the COVID-19 Pandemic

Comments or feedback? Send us a text! https://martinantony.com/ Dr. Antony is professor in the Department of Psychology at Ryerson University, provincial clinical lead for Mindability (previously the Ontario Structured Psychotherapy Program), and president of the Association for Behavioral and Cognitive Therapies. Previously, he was founding director of both the Anxiety Treatment and Research Clinic and the Psychology Residency Program at St. Joseph’s Healthcare Hamilton. He is a fel...

18 Apr 202040min

Dr. Caitlin Claggett Woods, C. Psych: Managing & Treating OCD During the COVID-19 Pandemic

Dr. Caitlin Claggett Woods, C. Psych: Managing & Treating OCD During the COVID-19 Pandemic

Comments or feedback? Send us a text!

9 Apr 202012min

Dr. Caitlin Claggett Woods, C. Psych: Coping With Anxiety & Distress During the COVID-19 Pandemic

Dr. Caitlin Claggett Woods, C. Psych: Coping With Anxiety & Distress During the COVID-19 Pandemic

Comments or feedback? Send us a text!

6 Apr 202015min

Dr. Pete Kelly, C. Psych: Minimizing Psychological Suffering During The COVID-19 Pandemic

Dr. Pete Kelly, C. Psych: Minimizing Psychological Suffering During The COVID-19 Pandemic

Comments or feedback? Send us a text!Please see "Forgive For Good" by Dr. Fred Luskin for a full treatment of "unenforceable rules" as covered in the podcast.

3 Apr 20206min

Dr. Natasha Ballen, C. Psych: Tips for Couples to Manage Distress & Conflict During the COVID-19 Pandemic

Dr. Natasha Ballen, C. Psych: Tips for Couples to Manage Distress & Conflict During the COVID-19 Pandemic

Comments or feedback? Send us a text!

28 Mar 202031min

Dr. Jennifer Karp, C. Psych: Helping Children, Adolescents & Parents Cope During the COVID-19 Pandemic

Dr. Jennifer Karp, C. Psych: Helping Children, Adolescents & Parents Cope During the COVID-19 Pandemic

Comments or feedback? Send us a text!

27 Mar 202022min

Dr. Connie Dalton, C. Psych: Accessing OICBT's Psychological Services During the COVID-19 Pandemic

Dr. Connie Dalton, C. Psych: Accessing OICBT's Psychological Services During the COVID-19 Pandemic

Comments or feedback? Send us a text!

27 Mar 202025min

Dr. Pete Kelly, C. Psych: Managing Depression During the COVID-19 Pandemic

Dr. Pete Kelly, C. Psych: Managing Depression During the COVID-19 Pandemic

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27 Mar 202018min

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