#329 Burnout, Injuries, and PEDs—The Dark Side of Strength Training |Crew Members

#329 Burnout, Injuries, and PEDs—The Dark Side of Strength Training |Crew Members

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Zac Marstiller, Rodney Woodward, and Jared Simmons, all esteemed members of the elitefts Discord community, recently united at elitefts for the latest crew retreat event, bringing together their diverse experiences and insights from the strength sports world.

Zac Marstiller has been an active member of the strength community across the US for nearly a decade, inspired by his father's long tenure with Westside Barbell. He has developed a nurturing environment at his gym, focusing on mentoring young athletes and fostering a culture of camaraderie and self-improvement through powerlifting.

Rodney Woodward, originating from northern Virginia, transitioned from football to bodybuilding before finding his calling in powerlifting in 2009. Training at CVA Barbell, Rodney has reached impressive milestones with a 1140 lb squat, 953 lb bench press, and 782 lb deadlift, totaling 2799 lbs. His journey emphasizes a commitment to strength that extends beyond competition.

Jared Simmons, a 44-year-old father of two, began competitive powerlifting in 2018 through raw conjugate training. He is the founder of The Platform, a nonprofit that supports adaptive strength athletes, and owns Platform Ready Powerlifting. As a Modus network coach, Jared dedicates his efforts to the community that has supported his growth in strength sports.

Together, they shared their experiences and insights on Dave Tate's Table Talk podcast, enriching the powerlifting and strength sports community with their knowledge and dedication.

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Episoder(300)

#386 Why SBD Days Are Ruining Your Joints (The Truth About Frequency) | Stuart Locke

#386 Why SBD Days Are Ruining Your Joints (The Truth About Frequency) | Stuart Locke

Stuart Locke is a champion powerlifter, coach, and owner of Kodiak Barbell, which specializes in athlete mentoring, rehabilitation, and individualized programming. He's also the Director of Strength S...

2 Des 20252h 31min

#385 Why The Best Strength Coaches Are GHOSTS | Colton Razo & Michael Silbernagel

#385 Why The Best Strength Coaches Are GHOSTS | Colton Razo & Michael Silbernagel

On episode 385 of Dave Tate's Table Talk Podcast Dave sits down with Strength & Conditioning Coaches Colton Razo and Michael Silbernagel.  Colton Razo — Assistant Strength & Conditioning Coach for Tr...

25 Nov 202548min

#384 How to Combine Powerlifting and Running Without Losing Gains | Alex Viada

#384 How to Combine Powerlifting and Running Without Losing Gains | Alex Viada

Alex Viada is a coach, educator, and founder of Complete Human Performance (CHP). He's best known for pioneering the modern Hybrid Athlete methodology—training strength and endurance concurrently with...

18 Nov 20253h 3min

#383 A 1200lb Squatter's Guide to Handling Pain & Pressure Under the Bar | John Ruoppo

#383 A 1200lb Squatter's Guide to Handling Pain & Pressure Under the Bar | John Ruoppo

John Ruoppo is an elite American powerlifter, coach, and gym owner based in Massachusetts. He's the All-Time World Record holder in the 308 lb single-ply squat (1,075 lbs) and has posted best competi...

14 Nov 20252h 7min

#382 NFL Star Exposes The "Godfather" Culture of Early CrossFit | John Welbourn

#382 NFL Star Exposes The "Godfather" Culture of Early CrossFit | John Welbourn

John Welbourn is a former 10-year NFL veteran (Philadelphia Eagles, Kansas City Chiefs, New England Patriots) turned entrepreneur, strength coach, and performance educator. After retiring from profess...

11 Nov 20253h 9min

#381 WARNING: Your Phone Is Shrinking Your Brain (Neuro-Expert Explains How to Fix It) | Alex Kikel

#381 WARNING: Your Phone Is Shrinking Your Brain (Neuro-Expert Explains How to Fix It) | Alex Kikel

In this episode of Dave Tate's Table Talk, we're joined by Alex Kikel, also known as The Prep Coach—a leading figure in the world of human optimization, performance enhancement, and health restoration...

7 Nov 20252h 50min

#380 5 Weeks on Life Support: How I Survived Total Organ Failure | Jared Maynard

#380 5 Weeks on Life Support: How I Survived Total Organ Failure | Jared Maynard

Jared Maynard is a Canadian physiotherapist, strength coach, and competitive powerlifter who specializes in resilience through strength training. In January 2023, what began as a mild cold quickly esc...

4 Nov 20252h 27min

#379 The Rise of the "Home Gym Nerd": Collecting vs. Lifting | Massenomics

#379 The Rise of the "Home Gym Nerd": Collecting vs. Lifting | Massenomics

We welcome Tanner Baird and Tommy DeFea from Massenomics back to episode #379 of Dave Tate's Table Talk Podcast! Massenomics is known for its lighthearted approach to the strength and fitness industry...

31 Okt 20252h 42min

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