#449 Why 90% of Lifters Pick the Wrong Weight on Game Day | Matt Gary
Most lifters don't lose a meet on strength; they lose it on ego, bad math, and missing their first attempt. After three decades inside elite powerlifting—from coaching multi-time IPF world champions t...
15 Okt 2h 32min
#448 Why I Banned Headphones in My Gym | Jason Manenkoff
Building a Gym from Scratch, Real Estate Landmines, and Why Most Lifters Are Training for Instagram Instead of Real Strength He built a thriving facility with $10,000, zero safety net, and a landlord ...
12 Okt 2h 6min
#447 "F*ck Your Micronutrients" | Anthony Oliveira & Roman Mustaccio
"We're worried about micronutrients. You missed two training sessions this week. F*ck your micronutrients." Long before Anthony Oliveira squatted an all-time 1,074-pound single-ply world record and Ro...
5 Okt 2h 31min
#446 You Don't Need a Periodized Program | Guillermo Blanco
You do not need a periodized plan to build high-level performance. Guillermo Blanco started lifting in eighth grade before moving through Division I football programs, collegiate strength coaching, mu...
1 Okt 2h 28min
#445 Why Olympic Lifting Still Belongs in Football (Despite the Haters) | Evan Barr
Most strength coaches build athletes by the book, but the ones who actually build champions learn that true physical development begins long before anyone ever touches a barbell. Before guiding Toledo...
28 Sep 1h 55min
#444 You're Not Overtrained (You're Overstimulated) | Steve Denovi
Stop turning your lifters into data-obsessed overthinkers who melt down the second a $10 velocity app tells them the bar moved 0.02 meters per second too slow. Most modern powerlifting coaches aren't ...
21 Sep 2h 17min
#443 25 Years a Personal Trainer: Why You're Still Broke | Charles Gardner
Most personal trainers fail because they master the mechanics of exercise but completely ignore the high-stakes psychology of holding a client's trust. Personal training veteran Charles Gardner spent ...
17 Sep 2h 9min
#442 You Are Recovering From Training That Didn't Even Happen | Dr. Mike T Nelson
Most recovery protocols are actively killing your strength gains because you haven't trained hard enough to earn them. Dr. Mike T. Nelson's path to elite performance didn't start in a weight room—it b...
14 Sep 2h 33min
