#389 Why I Smash My Head on the Bar (The Truth About Psych-Ups) | Justin Zottl
Justin Zottl — Canada's strongest powerlifter (All-Time Total). From national champion cyclist to 2300+ totals, Justin breaks down winning American Pro 3 three weeks after herniating L5, why standards...
23 Des 20252h 29min
#388 Westside Barbell vs. KneesOverToes: The Truth About Longevity | Ben Patrick
Ben Patrick (Knees Over Toes Guy) — founder of ATG (Athletic Truth Group), coach, and educator turning deep-range knee strength into scalable programs used by athletes, parents, and schools. Website ...
16 Des 20251h 58min
#387 The Promise I Made at John Meadows' Grave | Cris Edmonds
Protégé of the late John Meadows, Cris has spent over 18 years competing and coaching, helping bodybuilders and serious lifters achieve stage-ready physiques without compromising their joints, digesti...
9 Des 20252h 24min
#386 Why SBD Days Are Ruining Your Joints (The Truth About Frequency) | Stuart Locke
Stuart Locke is a champion powerlifter, coach, and owner of Kodiak Barbell, which specializes in athlete mentoring, rehabilitation, and individualized programming. He's also the Director of Strength S...
2 Des 20252h 31min
#385 Why The Best Strength Coaches Are GHOSTS | Colton Razo & Michael Silbernagel
On episode 385 of Dave Tate's Table Talk Podcast Dave sits down with Strength & Conditioning Coaches Colton Razo and Michael Silbernagel. Colton Razo — Assistant Strength & Conditioning Coach for Tr...
25 Nov 202548min
#384 How to Combine Powerlifting and Running Without Losing Gains | Alex Viada
Alex Viada is a coach, educator, and founder of Complete Human Performance (CHP). He's best known for pioneering the modern Hybrid Athlete methodology—training strength and endurance concurrently with...
18 Nov 20253h 3min
#383 A 1200lb Squatter's Guide to Handling Pain & Pressure Under the Bar | John Ruoppo
John Ruoppo is an elite American powerlifter, coach, and gym owner based in Massachusetts. He's the All-Time World Record holder in the 308 lb single-ply squat (1,075 lbs) and has posted best competi...
14 Nov 20252h 7min
#382 NFL Star Exposes The "Godfather" Culture of Early CrossFit | John Welbourn
John Welbourn is a former 10-year NFL veteran (Philadelphia Eagles, Kansas City Chiefs, New England Patriots) turned entrepreneur, strength coach, and performance educator. After retiring from profess...
11 Nov 20253h 9min
