Feel Better: For When Life Hurts | Guided Sleep Meditation

Feel Better: For When Life Hurts | Guided Sleep Meditation

"Feel Better: For When Life Hurts" is a transformative guided sleep meditation that offers solace in times of emotional discomfort, grief, and pain.. In this immersive meditation, you'll visualize your pain as a delicate, luminous globe, observing its hues, energy, and size with compassionate detachment. As you tend to this metaphorical companion, you'll gradually make peace with it, freeing up valuable energy for your healing journey. The meditation then guides you to envision a serene dream getaway, where you'll find respite in a lofty bed amidst nature's beauty – a rustic cabin by a tranquil lake or a beach cottage perched on a cliff, where soothing breezes and enchanting vistas lull you into a restful slumber. Allow the gentle words and imagery to carry you towards rejuvenation and inner harmony. It's time to dream away. Original Content, Meditation, Music, Artwork, and Voiceover created by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved


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Episoder(367)

Deep Sleep Collection: 5 Best Guided Sleep Meditations for Deep Sleep

Deep Sleep Collection: 5 Best Guided Sleep Meditations for Deep Sleep

Drift into a peaceful night with five of the most-loved guided sleep meditations from Michelle's Meditation Sanctuary, accompanied by the soothing sound of rain. This 4.5-hour collection is designed t...

8 Jul 4h 30min

The Magic Attic: Rainy Bedtime Story for Adults

The Magic Attic: Rainy Bedtime Story for Adults

Magic lurks in every corner of a cozy attic in an old English cottage as rain slips down the windows. Discover the enchantment of a budding magician’s childhood hideaway as you sip tea and snuggle wit...

5 Jul 2h 1min

Release Your Worries: The Safety Net | Guided Sleep Meditation for Anxiety Relief & Overthinking

Release Your Worries: The Safety Net | Guided Sleep Meditation for Anxiety Relief & Overthinking

Worry is often the rehearsal for things you don't want. In this soothing sleep meditation, you'll release each anxious thought into a luminous woven net, formed from the strands of tension you gently ...

1 Jul 1h 4min

Tropical Storm at the Manor: Rainy Sleep Story

Tropical Storm at the Manor: Rainy Sleep Story

Escape to a grand historic manor as a tropical storm rolls inland, where candlelit rooms, towering Roman columns, and the soothing rhythm of rain create the perfect sanctuary for rest. Accompanied by ...

28 Jun 1h 34min

The Cool Night | Cooling Sleep Meditation for Deep Sleep

The Cool Night | Cooling Sleep Meditation for Deep Sleep

Step into The Cool Night, a journey to a serene mountain retreat where crisp night air, moonlit waters, and soft linens invite your body to release heat, tension, and the weight of the day.Whether you...

24 Jun 1h 6min

Campfire Reflections: Lake Cabin Sanctuary Sleep Story (The Sleepy Journals)

Campfire Reflections: Lake Cabin Sanctuary Sleep Story (The Sleepy Journals)

Return to the Lake Cabin Sanctuary for a peaceful summer evening by the fire beneath a star-filled sky. As the lake laps gently against the shore, I share treasured journal entries about the beloved p...

21 Jun 1h 18min

Boundary of Calm ✨ Anxiety Relief Sleep Meditation for Overthinking

Boundary of Calm ✨ Anxiety Relief Sleep Meditation for Overthinking

If anxiety, racing thoughts, or overthinking have followed you into bed tonight, this guided sleep meditation is here to help. Imagine a Boundary of Calm expanding around you with every breath, creati...

17 Jun 1h

Midsummer Under A City Sky: Cozy Launderette Sleep Story

Midsummer Under A City Sky: Cozy Launderette Sleep Story

Tonight's calm bedtime story, Midsummer Under a City Sky, invites you back to 1973 New York City for a magical summer evening beneath the stars. Join the Cozy Launderette family as they gather in Cent...

14 Jun 1h 10min

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