Setting Boundaries: A Guide
Boundaries are more than just saying no—they’re about protecting your energy, reinforcing self-worth, and creating healthier relationships. In this episode, we break down why boundaries are crucial fo...
17 Feb 202530min
Healing and Self-Compassion: Your Recovery Toolkit
Self-compassion can feel impossible when you've lived with CPTSD. The inner critic is loud, the shame is heavy, and kindness toward yourself? It can feel fake. But what if self-compassion was the miss...
14 Feb 202516min
Starting Fresh: CPTSD Recovery Goals
As we enter Spring, many of us reflect on change, growth, and fresh starts. For those with CPTSD, setting recovery goals can be a powerful yet complex process. In this episode, we’ll explore how to se...
12 Feb 202522min
Surviving Family Gatherings: Tips for CPTSD
Family gatherings can be overwhelming for those with CPTSD, triggering old wounds and emotional distress. In this episode, we explore why family events can be challenging, share real-life stories from...
10 Feb 202538min
Visualization for Healing: Create Your Safe Space
Welcome to a special episode of CPTSD: Let’s Make Sense of This Shit! Today, we’re diving into the transformative power of visualization for healing. You’ll learn how to create a mental safe space—a s...
7 Feb 202532min
Sound Healing: Using Frequencies for Emotional Regulation
Sound has the power to heal, regulate emotions, and bring us back into balance. In this special episode, we dive deep into the world of sound healing—exploring how different frequencies impact the ner...
5 Feb 202541min
Identity Crisis: How CPTSD Affects Self-Perception
This episode explores the final step in reclaiming identity after CPTSD—learning to live authentically. It discusses how to embrace your evolving self, release outdated identities, and make choices th...
1 Feb 202525min
CPTSD and Work: Managing Productivity After Trauma
Managing work while living with CPTSD can feel like an uphill battle. In this episode, we break down why work is so challenging with trauma, share real-life experiences, and provide research-backed st...
31 Jan 202532min
