Loving Mom Without Losing Yourself
In this episode, we explore how an adult daughter is learning to set limits, prioritize her independence, and resist the urge to manage her mom's emotions while maintaining their relationship.
24 Jan 202514min
Self Sabotage with a Certified Life Coach
Annika and Karen talk about the Positive Intelligence Assessment and how easy it is for our survival brain to get us in the habit of doing everything out of fear. They dive into the Hyper Achiever sab...
17 Jan 202523min
Boundaries: Rules For Ourselves
Annika and Karen answer questions and talk more about boundaries and how to make sure they're healthy.
10 Jan 202516min
Boundaries, Broke Roommates, and Guilt
Annika and Karen discuss how setting boundaries with someone that's taking advantage of you does not make you a bad person.
14 Des 202416min
Dealing With The Uncertainty In Chronic Illness
Karen and Annika discuss the overwhelm that can come with a new diagnosis.
6 Des 202413min
"I Get Jealous When My Friends Seem Too Close To Each Other"
In this episode, Annika and Karen explore how our survival brain can create a scarcity mindset. They share the story about someone who feels threatened when his friends get close, showing how fear of ...
22 Nov 202415min
"My Friend's FOMO is killing me!"
Karen and Annika help a follower find ways to deal with a friend who commits but never follows through.
14 Nov 202415min
