Inside Addiction31 Jan 2025

How to Quit Addiction with Meditation - Tom Kronin

What if the path to overcoming addiction isn’t just about willpower, but about rewiring your mind and body? Tom Cronin shares his powerful journey—from the high-pressure world of finance, trapped in a cycle of drinking, drugs, and anxiety, to discovering the life-changing effects of meditation.

For years, Tom was a high-functioning addict, believing his alcohol and drug use were just part of the lifestyle. But behind closed doors, he suffered from crippling panic attacks, depression, and ultimately a complete breakdown. His recovery didn’t come from traditional methods alone—meditation became his way out.

In this episode, you’ll discover:
✅ How addiction crept into Tom’s life without him realising
✅ The hidden link between stress, trauma, and substance abuse
✅ His rock-bottom moment and what finally forced him to change
✅ How meditation rewires the brain and can help with addiction recovery
✅ Practical tips for socialising sober and rebuilding your life

If you’ve ever struggled with addiction, anxiety, or feeling trapped in your own mind, Tom’s story will inspire you to take action.

Tom Kronin's website:

https://tomcronin.com/

Tom Kronin's Instagram:

@tomkronin

Luke Worsfold' website:

www.insideaddiction.co.uk

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