EQ Vs. IQ: Which Is More Important For Success?

EQ Vs. IQ: Which Is More Important For Success?

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00:02:56 According to Psychology Today, emotional intelligence (EI) is “the ability to identify and manage one’s own emotions as well as the emotions of others."

00:04:02 Cultivating Emotional Awareness

00:08:01 Harnessing Those Pesky Emotions

00:13:09 Emotional Management

00:16:15 Validation As Connection

00:17:47 What Validation ISN’T

Hear it Here - https://bit.ly/3GAwNag

• There is no communication without emotions. That means that conversational intelligence is emotional intelligence. EQ is a mix of three skills: awareness of emotions, harnessing emotions, and managing emotions.

• If we are emotionally aware, we are able to identify what we are feeling in a conversation as well as observe and comprehend what another person is feeling—even if it’s wildly different from our own experience. We are also then in a position to harness those emotions and to proactively and consciously choose a response.

• Slow down or pause, reflect what you’re being told, and see if you can put the newly identified and named emotion to good use.


• Managing emotions means being conscious and deliberate: We can accept and acknowledge how we feel but still make conscious choices about our behavior according to our chosen goals.


#CommunicationSkills #CultivatingEmotionalAwareness #DanielGoleman #EI #EQ #IQ #JohnDMayer #PeterSalovey #PsychologyToday #Validation #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #CommunicationSkillsTraining

Episoder(244)

The Deeper The Love, The Deeper The Hate

The Deeper The Love, The Deeper The Hate

Finally, the deeper the love, the deeper the hate. Love and hate are closer than you think because they are both intense emotions. Work with love and hate in your own “chase” by leading with your polarizing attributes rather than aiming to please everyone in the boring middle. Hear it Here - https://bit.ly/ScienceOfAttractionShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Attraction #IntenseEmotions #JinXiang #OkCupid #Xiang #TheDeeperTheLove #TheDeeperTheHate #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheScienceofAttraction

24 Jan 20227min

The Gentle Power Of Assertiveness

The Gentle Power Of Assertiveness

Better communication skills stem from a healthy mindset and a good attitude toward relationships in general. We can practice and communicate self-differentiation by knowing and taking responsibility for communicating our own needs. Then we can establish boundaries and gently but firmly assert them. Boundaries are not rules for others’ behavior, but for ours. Hear it Here - https://bit.ly/IntentionalCommunicationKingShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Assertiveness #AssertivePerson #GenuineAssertiveness #GoodBoundaries #HealthyBoundary #IntentionalCommunication #Selfdifferentiation #TheGentlePowerOfAssertiveness #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #IntentionalCommunication

21 Jan 20229min

Independent Is Not The Same As Contrarian

Independent Is Not The Same As Contrarian

The fundamentals of critical thought include learning to take in information (especially reading) critically, dropping the ego so that you don’t get stuck in any one perspective or opinion, having the bravery to be disliked for being different, and maintaining an open and receptive rather than closed mind. Conventional thinkers differ from independent thinkers in their approach to reality itself, and how they see the function of thinking. For the former, it’s to bolster the ego. For the latter, it’s for the thrill of encountering reality directly.Hear it Here - https://adbl.co/3n6a2fzShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#ComfortZone #ContrarianThinker #ConventionalThinkers #CriticalReading #IndependentThinker #IndependentIsNotTheSameAsContrarian #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching

19 Jan 202216min

Humans Want What We Can’t Have

Humans Want What We Can’t Have

Most of us have been faced with being rejected and told that we are only thought of as friends and not romantic partners. Is there a way to deal with this? For females, perhaps. Studies have shown that females do indeed see males platonically, but males do not do the same for females. Can males and females be only platonic friends? Yes, but it will usually be the female’s choice. Hear it Here - https://bit.ly/ScienceOfAttractionShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Bleskerechek #Jonason #Jung #Just #Klein #Miranda #Parker #PlatonicFriends #Taylor #HumansWantWhatWeCan’tHave #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheScienceofAttraction

17 Jan 202215min

Separate Out Your Thoughts From Your Feelings

Separate Out Your Thoughts From Your Feelings

Finally, master self-differentiation and be crystal clear on thoughts versus feelings, and your thoughts and feelings versus those of others. Defuse conflict by taking responsibility for your perspective while seeing the other persons for what it is. Most important of all, have the maturity to maintain intimacy with others despite differences in opinion. Routinely ask what is your “business” versus theirs and what is observation versus evaluation.Keep the words flowing by buying me a coffee.

14 Jan 202210min

What Does It Really Mean To Be An Independent Thinker?

What Does It Really Mean To Be An Independent Thinker?

• Independent thinkers can think logically, clearly and autonomously, outside the pressures of their cultures, upbringings, past experiences or historical period. They are conscious and aware, rather than reactive and automatic, and can truly think (and experience) for themselves.• Cultivating independent thought takes time and effort. The first stage is to assemble a patchwork identity as an independent thinker, and mimic others we see around us. The second stage is to gradually develop trust in our own perceptions and intellectual faculties, while occasionally deferring to convention. The final step is truly independent thought. This free, adventurous, creative, and proactive thought originates purely within us. Hear it Here - https://adbl.co/3n6a2fzShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#ConventionalThinkers #CriticalThinker #CulturalIdeals #DeepestCoreValues #IndependentThinker #WhatDoesItReallyMeanToBeAnIndependentThinker? #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #IndependentThinker

12 Jan 202212min

Address The Higher Self, Acknowledge The Emotional Self

Address The Higher Self, Acknowledge The Emotional Self

In every interaction, consciously choose to address the other persons highest self, or at least their most vulnerable and human self. Acknowledge emotional content and not just superficial details. Have compassion, awareness, and genuine curiosity for other peoples different perspectives.Show notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting

10 Jan 20228min

The “Chase”

The “Chase”

The chase is something we subconsciously do, despite outwardly decrying having to play dating games.Mostly, the chase has to do with the appeal and addictiveness of intermittent rewards and understanding why human nature works this way.Hear it Here - https://bit.ly/ScienceOfAttractionShow notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotesLearn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting#Attraction #BFSkinner #OperantConditioning #RomanticInterest #Skinner #The“Chase” #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #TheScienceofAttraction

7 Jan 202210min

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