Charting Your Progress In Black And White

Charting Your Progress In Black And White

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home

00:03:54 Use a Journal and Be Your Own Therapist

00:06:50 How to Use Affirmations

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• A journal is a powerful self-help tool that slows your thoughts, keeps track of your progress, and helps you uncover patterns as well as develop your values and goals. Use writing prompts to guide self-exploration without judgment.


• Recurrent themes will emerge over time, and these can be inverted to create your own affirmations. These become like useful shortcuts to guide and shape your journey to healthier boundaries, better communication, and stronger self-identity.


#Affirmations #Journal #Journaling #Meditate #Peoplepleasing #Relationship #SetBoundaries #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #StandUpForYourself #SetBoundaries #StopPleasingOthers

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Episoder(244)

What to Say When Your Brain Goes Blank

What to Say When Your Brain Goes Blank

Nervous about starting conversations? Social anxiety and conversation anxiety can lock you up, but there's a simple move that works. Patrick King shares an exact technique to calm your mind and build ...

28 Aug 15min

Read the Body, Then Read the Silence

Read the Body, Then Read the Silence

You're missing what people aren't saying—and it's costing you in conversations, negotiations, and relationships. Learn to read between the lines by spotting micro expressions and nonverbal signals tha...

13 Aug 34min

Why Your Questions Keep Conversations Shallow

Why Your Questions Keep Conversations Shallow

Tired of small talk? Want to move past surface-level chats and actually connect with people? Learn how to ask better questions that make people feel valued and eager to share. Patrick King shares spec...

11 Aug 24min

Awkward Silences Aren't the Problem — Running Out of Things to Say Is

Awkward Silences Aren't the Problem — Running Out of Things to Say Is

You're mid-conversation and suddenly—silence. If social anxiety creeps in when talk stalls, conversation threading fixes that. This is the practical technique for asking connected questions that keep ...

16 Jul 39min

Follow-Up Questions That Make People Want to Keep Talking

Follow-Up Questions That Make People Want to Keep Talking

00:01:00 Chunking Up and Chunking Down 00:10:27 We’ve discussed a few methods 00:14:51 Let's summarize these with the primary takeaways from this episode. Behavioral Tells: Read the Hidden Signals Be...

1 Jul 15min

Why Your Questions Are Making People Like You Less

Why Your Questions Are Making People Like You Less

00:00:54 The Art of Asking the Right Questions 00:01:51 The Kipling Method 00:08:38 Assumptive Questions 00:12:29 Here are the main takeaways from today's episode. Behavioral Tells: Read the Hidden S...

24 Jun 13min

How To Spot A Fake Friend By Noticing The Baseline Shift

How To Spot A Fake Friend By Noticing The Baseline Shift

Unlock the hidden code behind human behavior—before it costs you opportunities, relationships, and influence.Most people think they’re good at reading others. They’re not. They project, assume, and mi...

15 Jun 25min

The Power of Gaze: Decoding Dominance and Flow in Group Dynamics

The Power of Gaze: Decoding Dominance and Flow in Group Dynamics

00:00:27 Behavioral Tells is the new book from Patrick King. 00:01:23 Watch Where Attention Flows 00:03:03 The VDR is a way to visualize attention 00:09:32 Understanding “Group Flow” 00:18:32 Here are...

11 Jun 19min

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