Stop Overthinking AudioChapter from Take Rapid Action AudioBook by Patrick King

Stop Overthinking AudioChapter from Take Rapid Action AudioBook by Patrick King

Take Rapid Action: Get Productive, Motivated, & Energized; Stop Overthinking & Procrastinating By Patrick King

00:04:28 Follow the Ostrich’s Lead

00:09:41 The Premortem Analysis

00:15:56 The Don’t-Do List

00:31:04 Err on the Side of Action

00:32:19 Get a Little Uncomfortable

00:39:04 Tiny Steps

00:45:25 The 40-70 Rule

00:50:14 Beat Indecision

Hear it Here - https://bit.ly/takerapidactionking

https://www.amazon.com/dp/B082YZ95LV


Practical, psychological methods to turn your thoughts into reality, instead of endless avoidance and laziness.


Transform from struggling with getting off your butt, to a machine of productivity and self-discipline. Create an action bias in your life -- starting now.


How to break inertia, overthinking, paralysis, sloth, and insecurity.


Take Rapid Action deconstructs the psychology of laziness and why tomorrow always sounds like a better idea. This book is many things at once: a shot of motivation, a spark of fire, an understanding of your brain, and a list of techniques to get into motion. This is one of the most valuable skills you’ll ever gain, because only action matters in life, not good intentions.


Gain the ability to get things done and hit your goals, no matter the circumstances.


Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience.


Stop saying “I’ll do it later/tomorrow…” and overhaul your mindset for productivity and efficiency.


•The Premortem Analysis and the Ostrich Theory -- how they can quiet your overthinking.•How comfortable inaction is sabotaging you.•Actionable and applicable rules to get started before you feel 100% ready.


How to create motion and take the first step from complete stillness.


•How to defeat procrastination by “bundling.”•Strategically plan your days to prevent laziness and distraction.•What you think is action, but is actually a waste of time


Become a machine of proactive energy and activity.


Action and results are the only things that matter in the world. Not your planning, intentions, or nice thoughts. This book puts action at the forefront of your brain and makes it nearly impossible to stay still. That’s precisely what will get you ahead in life. Taking that first step is always hard, but it doesn’t have to be.


The more action you take, the luckier you become. Take that first step by scrolling up and clicking the BUY NOW BUTTON at the top right of this page!


This is the sixth book in the “Clear Thinking and Fast Action” series as listed below:1. The Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage2. The Art of Clear Thinking: Mental Models for Better Reasoning, Judgment, Analysis, and Learning. Upgrade Your Intellectual Toolkit.3. 10-Minute Philosophy: From Buddhism to Stoicism, Confucius and Aristotle - Bite-Sized Wisdom From Some of History’s Greatest Thinkers4. Practical Intelligence: How to Think Critically, Deconstruct Situations, Analyze Deeply, and Never Be Fooled5. Learn To Think Using Thought Experiments: How to Expand Your Mental Horizons, Understand Metacognition, Improve Your Curiosity, and Think Like a Philosopher6. Take Rapid Action: Get Productive, Motivated, & Energized; Stop Overthinking & Procrastinating7. Relentless Focus: 27 Small Tweaks to Beat Procrastination, Skyrocket Productivity, Outsmart Distractions, & Do More in Less Time


#DontDoList #DrRobertLeahy #GaryKlein #Leahy #OstrichTheory #Overthinking #Plutarch #PremortemAnalysis #TakeRapidAction #Uncertainty #RussellNewton #NewtonMG #PatrickKing...

Episoder(244)

Unleash Your Inner Charm: How to Be More Charismatic

Unleash Your Inner Charm: How to Be More Charismatic

Do you wish you were the life of the party, someone who effortlessly commands attention and connects with others? 00:00:00 Massive Charisma00:02:40 A Practical Definition00:05:47 Being More Influential00:16:39 Being More Affable00:28:14 Emotional Expressiveness00:33:50 Emotional Control00:36:10 Social Expressiveness00:38:34 Social Sensitivity00:41:51 Social ControlCharisma might seem like a magical gift, but it's actually a set of learnable skills! This video dives deep into the psychology of charisma, breaking it down into practical steps you can take to become more charming and influential. Learn how to project confidence, have captivating conversations, and leave a lasting impression. Discover the 3 key elements of charisma according to Dr. Ronald Riggio, and practical tips for improving your expressiveness, emotional intelligence, and social awareness. Plus, uncover the surprising benefits of acting and improv for boosting your social skills! Watch now and unlock your inner charm!

8 Mai 202451min

How To Be Captivating AudioChapter from Better Small Talk AudioBook

How To Be Captivating AudioChapter from Better Small Talk AudioBook

00:00:00 Better Small Talk00:02:15 A Life of Stories00:09:34 The 1 -1 -1 Method00:16:04 The Story Spine00:25:32 Inside StoriesStruggling with awkward small talk? Discover how to turn those fleeting interactions into meaningful connections with actionable tips from Patrick King's "Better Small Talk." This video dives into the book's key points, including:The power of storytelling to build rapport and create lasting memories.The 1-1-1 method to effortlessly transition from small talk to deeper conversations.The Story Spine framework for crafting captivating narratives that engage others.And much more!Learn how to navigate social situations with confidence, leave a lasting impression, and build stronger relationships through the art of better small talk.

1 Mai 202443min

Have Lasting Conversations: The Rule of 3 & Threading Magic!

Have Lasting Conversations: The Rule of 3 & Threading Magic!

Feeling awkward in conversations? Don't worry, charm isn't about you - it's about making others feel heard!00:00:00 Hello listeners00:01:28 Talk WITH people and not TO them00:17:18 Sustain Conversations with Conversational Threading and Useful AcronymsThis video dives into Chapter 2 of "Tools of the Charming" and unveils powerful techniques to keep conversations flowing and engaging.Discover the "Rule of Three" that prevents you from rambling, and learn the magic of "Conversational Threading" to effortlessly navigate discussions. ✨You'll learn: The secret to charm: It's not about you! (Spoiler: It's all about making them feel good!) The "Rule of Three": Stop information overload and keep conversations interesting. Conversational Threading: Never run out of things to say! Why content is secondary to emotional connection.Become a master conversationalist today!P.S. Being open-minded, spontaneous, and genuine are key to everyday conversational success!

24 Apr 202430min

The Ego Trap: How To Navigate Conversations & Deal With Narcissists

The Ego Trap: How To Navigate Conversations & Deal With Narcissists

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-homeHear it Here - https://adbl.co/3N9lsjI• “Cooperative overlapping” is different from interrupting. It’s about talking along with the speaker, not to undermine or cut them off, but to validate what they’re saying, give encouragement, and show that they’re paying close attention. It can vary across cultures; neither way is right, but try to acknowledge and accommodate differences.00:00:00 Hello listeners00:04:29 Try to be alert of the different kinds of interrupting/overlapping00:08:49 Mastering Turn-Taking00:13:08 When They’re the Conversational Narcissist00:21:27 Summary• Turn-taking rules can be complex and culture-bound, but a big part of learning to be charming, likeable, and a good communicator is to constantly be appraising the situation and adapting and adjusting yourself accordingly.• When dealing with a conversational narcissist, don’t try to rescue the conversation by being more attentive, understanding, and charming yourself, or you’ll be taken advantage of. Instead use the gray rock technique and be aloof and unresponsive until they lose interest, and minimize contact as much as possible. Tighten up boundaries.

17 Apr 202424min

Read Between The Lines: Master Conversations & Truly Connect!

Read Between The Lines: Master Conversations & Truly Connect!

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-homeHear it Here - https://adbl.co/3N9lsjI• People generally talk about things for a specific reason. If you can hear between the lines and find out what that reason is, you can have deeper conversations with others that are enjoyable for both of you. • Doing this isn’t especially hard; all you need to do is pay attention to what is being said. People organically bring up topics they are interested in, and their body language will very obviously indicate excitement or happiness while talking about that subject. With practice, you’ll be able to spot these telltale signs better and use them to have more fun and engaging conversations. • When someone is telling you something, try to determine what emotion is being conveyed. People are generally looking for some specific emotional reaction from you when they say something. It could be anger, a smile, amazement, curiosity, or something else. If you can figure out what emotion they’re trying to convey and what they’re expecting in return, you’ll make the other person feel understood and appreciated. Remember that conversations aren’t all about you. It’s an activity that involves mutual sharing and listening. Reacting to the other person’s emotions appropriately shows that you’re paying attention and actually care about what they’re saying. This is why you should react to everything. don’t ignore or let comments or nonverbal gestures just pass with no response.

10 Apr 202417min

Communication Skills Crash Course: Master The Basics

Communication Skills Crash Course: Master The Basics

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:00:00 Hello listeners. Welcome to Social Skills Coaching.00:01:00.070 Match and Mirror Internal Communication Cues00:05:23.610 Match on Content 00:10:46.720 Expressing Without Speaking00:16:22.630 Posture and Body Orientation00:20:28.560 Eye Contact00:24:38.790 Paralinguistics00:26:09.440 The Four Ps of VoiceHear it Here - https://adbl.co/3N9lsjIFeeling lost in conversation? This video is your one-stop guide to mastering the fundamentals of communication! We'll break down Chapter 1 of [Book Title] by [Author Name], diving deep into: Identifying Your Communication Style: Discover your strengths and weaknesses as a communicator. Psychological Barriers: Learn how to overcome common hurdles that block effective communication. The Rapport Game: Unlock the secrets of building trust and connection with anyone. Expressing Without Speaking: The power of nonverbal communication - understand body language and paralinguistics. Summary Guide: Recap the key takeaways from Chapter 1 for easy reference.Bonus: We'll provide actionable tips to help you immediately improve your communication skills!Ready to become a communication master? Watch now!

3 Apr 202435min

How to Actually Make Friends: Stop Treating Everyone Like Strangers!

How to Actually Make Friends: Stop Treating Everyone Like Strangers!

Better Small Talk: Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends By Patrick King Hear it Here - https://adbl.co/2Q5CWQM00:00:00 Initial Impressions00:10:41 Make the First Move00:16:50 Find Similarity00:27:35 Manufacture Connectionhttps://www.amazon.com/dp/B0871N22LFNetworking events suck, but they can suck less. What to say and when to say to be likable, connect, and make a memorable impression.Actionable and applicable verbal maneuvers for just about every phase of conversation. From hello to goodbye, with strangers or old friends, you'll learn how to simply go deeper. NO MORE: interview mode, awkward silence, or struggling to hold people’s attention.Better Small Talk is a unique read. Imagine the following situation: you've just put on your name tag, and you're approached by a stranger. What do you say? Nice weather today. No, we can do better than this. Learn better small talk to avoid awkwardness, put people at ease, and build real rapport. Learn to open people up without them even realizing it.Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. He suffered for years as a shy introvert and managed to boil human interaction down to a science - first for himself, and now for you. You'll learn exact dialogues, responses, phrases, and questions to use.•How to tell captivating stories and what to actually focus on. •Four ways to warm yourself up and prepare for even the most unpredictable conversations. •Instantly setting a tone of friendship and openness with strangers. •Common and subtle conversational habits you need to stop right now Become someone who is magnetic and who can make new friends in any situation.Simple conversation is the gatekeeper to friendships, your dream career, romance, and overall happiness. The ability to connect with anyone is an underrated superpower. People will be more drawn to you without even knowing why, and never again people will people be bored talking to you. You’ll never run out of things to say when you master these conversation tactic#EllenNaylor #RussellNewton #NewtonMG #BetterSmallTalk #InitialImpressions #PatrickKing #SocialSkillsCoaching #

29 Mar 202439min

Is Your Ego Ruining Your Friendships? Watch This Before It's Too Late!

Is Your Ego Ruining Your Friendships? Watch This Before It's Too Late!

Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:02:55 Are You a Conversational Narcissist?00:11:01 The Power of the Support Response00:17:03 ALBRECHT’S RULE OF THREE FOR CONVERSATIONSHear it Here - https://adbl.co/3N9lsjI• The biggest threat to connecting well with others is conversational narcissism—i.e., the tendency of centering ourselves, talking too much, steering the topic, interrupting, invalidating others, bragging, manipulating, or acting superior to others. Everyone has the potential to be narcissistic in conversation at times.• A shift response is an attempt to bring the focus and attention of a conversation back to yourself. A support response maintains that focus and attention on the other person. A great way to reduce conversational narcissism is to use fewer shift responses and more support responses. When used well, support responses lead to better, more fulfilling conversations for everyone.• Dr. Karl Albrecht says that all conversations can be broken down into three fundamental components: declaratives, questions, and conditionals. His rule of three is to never make three declarative statements in a row without a question or conditional statement. • Declarations can be presented as statements of fact whether they are or aren’t, and can shut down conversations or act as shift responses. Conditionals are modified, weaker forms of declarations that acknowledge their own subjectivity. #Keywords #Make #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #MakeFriendsEasily #WhenEgoGetsInTheWayPatrickKing

27 Mar 202433min

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