031 "I found an extra hour & 15 mins a day." Caroline Milne [Time Management Success Story]

Time Audit Testimonial: Caroline Milne

📣 In this episode of The Time Management Podcast I meet Caroline Milne an ex Architect turned Woman’s Health Coach, who read my book Time Management for Entrepreneurs & Professionals and wanted to share what she discovered from completing a 7 day Time Audit.

This Episode is for you if:

→ You’re constantly running out of time

→ You’re juggling deadlines, responsibilities & a never ending to do list

→ You’re ready for this to be different and are open to trying something new

What shocked you the most about the results of your 7-day Time Audit?

“I thought I had a really good handle on my time. I found I wasn’t being honest with where my time and energy was going”

What has it meant for your business/life/relationships?

“It helped me design a more strategic schedule and gave me white space I could dedicate to wellbeing activities. I also streamlined my social media apps and devices, putting in place a plan for my Business and implemented a morning monk mode protocol.”

Who would benefit from doing a Time Audit?

“Anyone. Thank you for writing this book.”

In this episode we also covered:

• Becoming a confident Time Manager
• Q. What could I do with an extra hour a day?
• Designing an optimised Schedule
• Creating white space
• Data Drives Decisions
• Why the book is 88 pages long
• Action Planning
• Morning Silence & Movement Routine
• Boundaries: Guarding my time
• Anyone would benefit from doing a Time Audit
• Honesty & Owning your time
• Nutrition & Values
• Finding time to exercise
• Habit stacking, making choices
• And so much more

⬇️ What did you take away from this episode, comment below ⬇️

Connect with me on Linkedin or Instagram so we can continue the conversation there!

⏰ It’s your Time!

⭐️ LINKS FOR CAROLINE:

Instagram: https://www.instagram.com/coaching.with.caroline/

Linkedin: https://www.linkedin.com/in/caroline-milne-cwc/

Healthy Hacks Podcast: https://podcasts.apple.com/gb/podcast/health-hacks-with-caroline-milne/id1498969880

⭐️ USEFUL LINKS FOR THE EPISODE:

Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER

Buy the book: https://bit.ly/TMFEAPBOOK

How to Audit your Time: https://bit.ly/AUDITYOURTIME

Buy it on Amazon (Available Worldwide)

Other useful links: https://bit.ly/EPISODELINKS

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⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook: https://www.facebook.com/successbdtraining

X (Twitter): https://twitter.com/sbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:

Abigail Barnes is the Founder and CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer specialising in time management and productive wellbeing. She is the creator of the renowned 888 Formula and a qualified coach.

In February 2012, at the age of 32, Abigail suffered a stroke during a business trip to Boston — This life-changing experience became her catalyst for change: to live a life without regrets and empower others to do the same.

She holds a BA (Hons) in Business & Marketing Management, a Postgraduate Diploma in Marketing (DipM ACIM), a Certificate in Neuroscience Professional Development, and formal coaching qualifications.

Website: www.successbydesigntraining.com

Email: enquiries@successbydesigntraining.com

Audio Credit: Keith Hare

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⭐️ ABIGAIL BARNES SOCIAL MEDIA:

Instagram: instagram.com/iamabigailbarnes

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes