SUNDAY SPECIAL: The Cure For Burn-Out Is Cooked

Outlouders, we've just ticked off January for 2025... and who else is already exhausted? Don't worry... us too! So today we are sharing with you an episode of MID that will help you avoid burning out.

Burn-Out, says author Katherine May, is what happens when you repeatedly ignore your own needs. Sound familiar?

The first signs are often that you can't focus. Can't read, maybe. Can't sleep, or sleep too much? Can't eat, or can't stop eating? You're Tired All The Time. You have that cold that just won't leave.The cure, everyone says, is simple: Slow down, Darl. But it's not so easy when everyone needs something from you.

Author and advocate Katherine May - creator of the Sunday Times and New York Times bestselling books Wintering and Enchantment - thinks that the way we're taught to deal with burn-out is unrealistic for most women, particularly midlife women with overflowing plates. Waking up to meditate is not so easy when you've got lunches to make, work to do, life to live. And let's face it, a world that prioritises productivity hacks isn't exactly championing meaningful rest.

So how do you replenish, in 2025, when absolutely everyone's lost their charger?

THE END BITS

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CREDITS:

Host: Holly Wainwright

Executive Producer: Talissa Bazaz

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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