SUNDAY SPECIAL: The Cure For Burn-Out Is Cooked

SUNDAY SPECIAL: The Cure For Burn-Out Is Cooked

Outlouders, we've just ticked off January for 2025... and who else is already exhausted? Don't worry... us too! So today we are sharing with you an episode of MID that will help you avoid burning out.

Burn-Out, says author Katherine May, is what happens when you repeatedly ignore your own needs. Sound familiar?

The first signs are often that you can't focus. Can't read, maybe. Can't sleep, or sleep too much? Can't eat, or can't stop eating? You're Tired All The Time. You have that cold that just won't leave.The cure, everyone says, is simple: Slow down, Darl. But it's not so easy when everyone needs something from you.

Author and advocate Katherine May - creator of the Sunday Times and New York Times bestselling books Wintering and Enchantment - thinks that the way we're taught to deal with burn-out is unrealistic for most women, particularly midlife women with overflowing plates. Waking up to meditate is not so easy when you've got lunches to make, work to do, life to live. And let's face it, a world that prioritises productivity hacks isn't exactly championing meaningful rest.

So how do you replenish, in 2025, when absolutely everyone's lost their charger?

THE END BITS

Share your feedback! Send us a voice message or email us at podcast@mamamia.com.au

Follow us on Instagram @MidbyMamamia or sign up to the MID newsletter, dropping weekly here.

Want to go in the running to win a $50 voucher? Answer this short survey.

Click here for a copy Katherine's brilliant books.

CREDITS:

Host: Holly Wainwright

Executive Producer: Talissa Bazaz

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

Episoder(1449)

If You Light A Candle Before Sex, I'll Scream

If You Light A Candle Before Sex, I'll Scream

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11 Okt 202334min

The Beckham's Unpack Their Sticky Stuff

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This Group Chat Is Ruining My Life

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Listen to our subscriber episode: An Emergency Meeting About Taylor Swift's 'Fake' Boyfriend Subscribe to Mamamia Why are Jason Momoa, a.k.a. Aqua Man, and Taika Waititi being linked to the Australian Voice Referendum campaign? We discuss why the latest viral ad is making waves around Australia and internationally.Plus, from a chat with your family, another with your friends, to your kids school group, to simply organising a gift for someone. Group chats are getting out of control and we have thoughts.And, Holly, Mia and Clare wrap up the week with their best and worst, which include the mistaken identity of Clare’s breasts, Mia’s beef with buskers, and the most holly.com TV show of the year. The End Bits:  Listen to our latest subscriber episode: An Emergency Meeting About Taylor Swift's 'Fake' Boyfriend Listen to our special episode about The Voice Referendum: Your Hard Questions About The Voice, Answered. Want more from Mia? Mia Freedman's Babble Newsletter RECOMMENDATION: Mia wants you to listen to Things You Didn't Learn In School Sign up to the Mamamia Out Loud Newsletter for all our recommendations in one place.  GET IN TOUCH: Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Clare Stephens & Mia Freedman  Producer: Emeline Gazilas Assistant Production: Tahli Blackman Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

6 Okt 202337min

The Great Wrinkle Reckoning Of 2023

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Listen to our subscriber episode: What We Each Most Dislike About Our Appearance Subscribe to Mamamia There’s a very silly feud between two Kardashian sisters that has taken far too much of our attention. Clare Stephens unpacks so we can all move on with our lives. Plus, Australia is more divided than ever, so why can't anyone agree anymore?  And, ageing is apparently a "choice" for women. Holly, Mia and Clare have thoughts.  The End Bits:  Listen to our latest subscriber episode: What We Each Most Dislike About Our Appearance Read Mia's article: How you look as you get older is a choice. Just ask Pamela Anderson. Listen to our special episode about The Voice Referendum: Your Hard Questions About The Voice, Answered. RECOMMENDATION: Clare wants you to watch  Sign up to the Mamamia Out Loud Newsletter for all our recommendations in one place.  GET IN TOUCH: Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Clare Stephens & Mia Freedman  Producer: Emeline Gazilas Assistant Production: Tahli Blackman Audio Producer: Madeline Joannou Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

4 Okt 202344min

Bonus: How To Build A Human

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Introducing Mamamia's early childhood parenting podcast, How To Build A Human.  There's a big wide world out there, and everyday is an opportunity for our kids to learn and grow... but what happens when external influences come into the mix.  From pre-school friends, to TV ads and family members, our kids manage a lot of external influences every single day.  In this episode of How To Build A Human, parenting expert Gen Muir shares with us some ways to keep your little one safe from negative influences and encourage them towards more positive ones. This podcast is made in partnership with LEGO® DUPLO® big bricks. We believe in building happy humans, Start Off Big with LEGO DUPLO. HAVE YOUR SAY:We know it can be tricky raising little humans and that's why we want to hear from you! Click this link, and complete this short survey and to thank you for your time, you could win a $50 gift voucherEND BITS: More episodes of How To Build A Human  GET IN TOUCH: Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au CREDITS: Host: Leigh Campbell Expert: Gen Muir Executive Producer: Talissa Bazaz Assistant Producer: Tahli Blackman Audio Producer: Tegan Sadler Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

1 Okt 202327min

Your Rich Friends Should Pay For Dinner

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29 Sep 202337min

Come On Barbie Let's Go Get Divorced

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27 Sep 202339min

The Four Women We Can’t Agree On

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Listen to our subscriber episode: Emergency Meeting About The Direction Of The Show Subscribe to Mamamia ‘The Super Models’ documentary starring Linda, Naomi, Christy and Cindy is now available to watch, but it has us asking the question: Are beautiful women just bad for the rest of us? Plus, Holly’s return to TikTok left her wondering why one side of the Voice To Parliament debate is getting so many views. And, if you’re worried about exposing your social media snooping, it might be time to get a ‘finstagram’. The End Bits:  Listen to our latest subscriber episode: Emergency Meeting About The Direction Of The Show. Listen to our special episode about The Voice Referendum: Your Hard Questions About The Voice, Answered. Read this article: ‘I have a fake Instagram. Here’s why you need one too.’ RECOMMENDATION: Clare wants you to watch Sex Education Season 4 on Netflix Sign up to the Mamamia Out Loud Newsletter for all our recommendations in one place.  GET IN TOUCH: Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Clare Stephens & Mia Freedman  Producer: Emeline Gazilas Assistant Production: Tahli Blackman Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

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