Hybrid Calisthenics Podcast5 Sep 2021

How to Keep Your New Year's Resolutions | Coffee With Hampton

Happy 2021! I am here to wish you all a wonderful, happy, and BEAUTIFUL new year! There's a lot of talk about new year's resolutions, so I give my opinion on how I try keep mine. Making resolutions is normal. Making them and KEEPING them for the long-term is truly special and one of the best things we can do! This has been a slower week for content as the weather outside has been quite poor. I usually do my exercise and training videos outdoors, so I thought I'd take this opportunity to do some more indoor videos! ALSO. Today, January 3rd, marks my one year anniversary on YouTube. I've been here for one year! I'll work even harder this coming year to bring you good videos and help you out as best as I can. As usual, these kinds of videos are just made from my experience and viewpoint. Take what you think is helpful and leave the rest. Happy 2021!

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Episoder(61)

How To Maintain Motivation For Long-Term Goals

Here are some thoughts on long-term motivation.

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How To Find Your Purpose

Some thoughts on finding what you're meant to do! Using experiential introspection can not only help us learn more about ourselves, but what we may want to explore in the future. When we find what we ...

18 Feb 202514min

Reducing Procrastination

Some thoughts on working deeply, finding your flow, and checking stuff off your todo list!

18 Feb 202512min

How To Share Your Thoughts Clearly

Some thoughts on articulating thoughts!

18 Feb 202514min

How To Feel Grateful For Life (Without Gaslighting Yourself)

Thoughts on gratitude!

18 Feb 20259min

Patience Can Help You Achieve Your Goals Faster (If You Understand It)

Patience can help us achieve our goals if we use it strategically. There's some disagreement over the importance of patience, but it depends on how we apply it. We can use it to temper the "edge" of o...

18 Feb 202512min

How To Attract Like-Minded People

It's good to have people around you who align with your values and goals!

18 Feb 202514min

Watch This If You're Worried About Growing Up

Some thoughts! This video was filmed in response to a friend worried about becoming an adult and having to make a living, pay bills, and other fun grownup stuff. It definitely is a change for some peo...

17 Feb 202519min