The Power of the Breath
Buddhism Guide8 Jan 2022

The Power of the Breath

During the pandemic, wouldn’t it be wonderful if we had something that will improve our sleep, digestion, immune and respiratory functions, while reducing our blood pressure, fear, and anxiety? The good news is there is something and it is called ‘breathworks.’ By learning to direct your attention to your breath, you can condition yourself to shift out of the fight or flight mode and into the rest and digest mode. So, from stress and anxiety and into calm and relaxation. Try my free guided meditation course on compassion https://round.glass/yesherabgye Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-Mind-practice-meditation/dp/9383296488/ref=sr_1_1?dchild=1&keywords=yeshe+rabgye&qid=1627806820&sr=8-1 The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00TEPZ6G0/ref=dbs_a_def_rwt_bibl_vppi_i1 Life's Meandering Path - https://www.amazon.in/gp/product/B00NWU13R4/ref=dbs_a_def_rwt_bibl_vppi_i3 Ripples in the Stream - https://www.amazon.in/gp/product/B018GXNJU0/ref=dbs_a_def_rwt_bibl_vppi_i4 Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071V9YVJP/ref=dbs_a_def_rwt_bibl_vppi_i0 If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguide Website - https://yesherabgye.com/ Facebook - https://www.facebook.com/karmayesherabgye/ Instagram – https://www.instagram.com/yeshe_rabgye/ Twitter – https://twitter.com/BuddhismGuide

Episoder(161)

Understanding Consciousness

Understanding Consciousness

The Yogacara school of Buddhism states that there are eight consciousnesses, and these teach us how to understand consciousness, so we can free ourselves from afflictive emotions, such as anger, selfi...

3 Nov 201810min

Can we be reborn?

Can we be reborn?

I personally feel rebirth is one of the most unclear aspects of Buddhism. So, here I will try to explain it from my personal point of view. Of course, others will disagree, and they will have to fight...

23 Sep 20189min

The Five Spiritual Strengths

The Five Spiritual Strengths

To enhance and accelerate your progress on your spiritual path, you should train and develop these five strengths and implement them into your daily life. The strengths are taken from the seven-point ...

22 Aug 20187min

Can We Forgive The Unforgivable?

Can We Forgive The Unforgivable?

When you have lost a loved one through a terrorist act, a drunken driver or any other act of violence, how do you forgive the unforgivable? Does forgiveness mean we just accept what has happened and w...

13 Jul 20188min

The Eightfold Path - An Audio Blog Compilation

The Eightfold Path - An Audio Blog Compilation

This is a compilation of several episodes of Buddhism Guides podcasts. This compilation is on the eight-fold path, which is the path leading to the end of suffering. It was Buddha's first teaching and...

15 Jun 201846min

A Sense of Self

A Sense of Self

In Buddhism, one of the most difficult teachings for people to understand is anatman or non-self. The doctrine states that in humans there is no permanent entity that can be called a self or a soul. T...

11 Mai 20189min

The Four Truths - An Audio-Blog Compilation

The Four Truths - An Audio-Blog Compilation

This is a compilation of several episodes of Buddhism Guides podcasts. This compilation is on the four truths, which are (1)life is suffering, (2) the causes of suffering, (3) there is an end to suffe...

20 Apr 201837min

Mindful Communication

Mindful Communication

I believe social media has replace our ability to communicate in an honest and thoughtful way. Social skills we once learned by having a face-to-face conversation have been diminished. We seem to have...

16 Mar 20188min

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