The Power of the Breath
Buddhism Guide8 Jan 2022

The Power of the Breath

During the pandemic, wouldn’t it be wonderful if we had something that will improve our sleep, digestion, immune and respiratory functions, while reducing our blood pressure, fear, and anxiety? The good news is there is something and it is called ‘breathworks.’ By learning to direct your attention to your breath, you can condition yourself to shift out of the fight or flight mode and into the rest and digest mode. So, from stress and anxiety and into calm and relaxation. Try my free guided meditation course on compassion https://round.glass/yesherabgye Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-Mind-practice-meditation/dp/9383296488/ref=sr_1_1?dchild=1&keywords=yeshe+rabgye&qid=1627806820&sr=8-1 The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00TEPZ6G0/ref=dbs_a_def_rwt_bibl_vppi_i1 Life's Meandering Path - https://www.amazon.in/gp/product/B00NWU13R4/ref=dbs_a_def_rwt_bibl_vppi_i3 Ripples in the Stream - https://www.amazon.in/gp/product/B018GXNJU0/ref=dbs_a_def_rwt_bibl_vppi_i4 Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071V9YVJP/ref=dbs_a_def_rwt_bibl_vppi_i0 If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguide Website - https://yesherabgye.com/ Facebook - https://www.facebook.com/karmayesherabgye/ Instagram – https://www.instagram.com/yeshe_rabgye/ Twitter – https://twitter.com/BuddhismGuide

Episoder(161)

Understanding non-dual awareness

Understanding non-dual awareness

This is a special episode and is recorded live at the Prajna Meditation Centre in Northern India. It is a difficult teaching but Lama Yeshe explains it in his easy to understand teaching style. Our l...

9 Feb 201832min

Thought Transformation Part Two

Thought Transformation Part Two

The Eight Verses of Thought Transformation is an important text from Tibetan spiritual writings known as lojong (mind training). The root text was written by the eleventh-century meditator Langri Tang...

26 Jan 201813min

Thought Transformation Part One

Thought Transformation Part One

The Eight Verses of Thought Transformation is an important text from Tibetan spiritual writings known as lojong (mind training). The root text was written by the eleventh-century meditator Langri Tang...

12 Des 201716min

How To Reduce Your Suffering

How To Reduce Your Suffering

In Buddhism, there is a practice called Mind Training and within this practice there is a section on reducing one’s suffering. Now, suffering here means a dissatisfaction with life, an unease, a disco...

3 Nov 20179min

Becoming A Buddhist Teacher

Becoming A Buddhist Teacher

This is the last part of a four part series of interviews with Karma Yeshe Rabgye. In this podcast he speaks about his experience teaching Buddhism. Books by Karma Yeshe Rabgye: The Best Way to Catch...

3 Okt 201720min

My Experience Teaching Mindfulness

My Experience Teaching Mindfulness

This is part three of a four part series of interviews with Karma Yeshe Rabgye. In this video podcast he speaks about his experience teaching mindfulness. He talks very frankly about his experiences t...

14 Sep 201717min

Mindfulness: An Introduction

Mindfulness: An Introduction

There are many great podcasts on Buddhism as a religion and even more on Buddhism as a philosophy. This podcast is about Buddhism as a way of life, which means there is no Buddhist jargon or dogma. It...

19 Aug 201739min

Crossing The Line Of Trust - Abuse In Buddhism

Crossing The Line Of Trust - Abuse In Buddhism

This is part one of a four part series of interviews with Karma Yeshe Rabgye. In this podcast he speaks about abuse in Buddhism and how it is simply not acceptable. He is forthright and makes his view...

5 Aug 201740min

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