Are your breathing correctly? Learn to breathe right, Basics for life series - Simple life podcast
The Simple Life19 Jun 2020

Are your breathing correctly? Learn to breathe right, Basics for life series - Simple life podcast

Welcome to the The Simple Life: Basics for life series podcast, subscribe for a weekly episode every thursday!

The breathe (Are your breathing correctly? did you know there are 4 stages of a breathe? ) Resources: Science of breath: a practical guide - swami rama, Breath of life: swami satchidananda

The Simple Life podcast - basics for life series (The Twalkers)

Timings

1:00 Four ways not to breathe

3:55 Five ways to right breathing

6:00 Two exercises on breathing

So lets get right into it Before doing the right thing important to unlearn the wrong things Four ways Not to breathe

- Mouth breathing (especially when sleeping)

- Short breathes (2-4secs)

- Upper body (chest diaphgram moving)

- Spinal cord not straight


The complete breathe, yogic breathing, Kumbhak/pot breathing

- Breathe through nose (nasal passage, cleansing, temperature

- Fill full three compartments (belly, lungs, neck and above)

- Spinal cord straight

- Longer exhalations

- Add few seconds of retention after your inhalation and exhalations

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