10 minutes meditation!

10 minutes meditation!

Because sometimes all we have is 10 minutes, here is a 10 minutes meditation. I hope you will find it useful.

This guided meditation is brought to you for FREE.
We welcome donations and thank you for your generosity:
https://www.paypal.me/raphreiter

The meditation pillow I talked about:
https://amzn.to/2HDel1X

If you have never done my version of transcendental meditation, you might want to start by watching this video, but you don't have to:
https://www.youtube.com/watch?v=c-QNd0o8Klw

If you would like to contact me, if you have any questions regarding this meditation, and more, please don't hesitate to send me an email at info@raphaelreiter.com

I am starting some live classes that you might want to participate in, and I also have an upcoming meditation course in the making. If you would like to pre-enroll and get a really cool discount, then please do send me an email.

Support the show (http://www.patreon.com/raphaelreiter)

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(780)

How to Build Inner Peace One Choice at a Time | Guided Transcendence Meditation

How to Build Inner Peace One Choice at a Time | Guided Transcendence Meditation

Most of us treat inner peace as a destination — something waiting after the work is finished, the money is secure, the world becomes less uncertain. So we postpone it. But if peace depends on the perm...

29 Aug 40min

Guided Meditation for Unconditional Love & Healthy Boundaries | Love With Open Eyes (Transcendence)

Guided Meditation for Unconditional Love & Healthy Boundaries | Love With Open Eyes (Transcendence)

Unconditional love is often mistaken for passivity — endless forgiveness without change, tolerance without limits, staying where we are hurt. But that is often fear wearing the language of devotion. I...

23 Aug 40min

How to Become the Kind of Person You Respect | Guided Transcendence Meditation for Self-Trust

How to Become the Kind of Person You Respect | Guided Transcendence Meditation for Self-Trust

Self-esteem asks "do I feel good about who I am?" Self-respect asks "am I living in a way that I can stand behind?" In this guided meditation for integrity, repetition, self-leadership, discipline, ch...

17 Aug 35min

Guided Meditation for deep transcendence

Guided Meditation for deep transcendence

🌱 Courses & ProgramsSAVE $450 on 10 personal coaching sessions:👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHINGSAVE $45 on one personal coaching session:👉 https://...

13 Aug 32min

Guided Transcendence Meditation for Self-Respect | Self-Respect and Compassion With Boundaries

Guided Transcendence Meditation for Self-Respect | Self-Respect and Compassion With Boundaries

Many of us were taught that love means always saying yes — always available, always understanding, always giving one more chance. In this guided meditation for compassion, healthy boundaries, self-res...

9 Aug 35min

Guided Transcendent Meditation - August 4th 2026

Guided Transcendent Meditation - August 4th 2026

🌱 Courses & ProgramsSAVE $450 on 10 personal coaching sessions:👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHINGSAVE $45$ on one personal coaching session:👉 https:/...

4 Aug 29min

Guided TRANSCENDENT Meditation for When You Feel Lost | Sacred Confusion, Spiritual Wandering

Guided TRANSCENDENT Meditation for When You Feel Lost | Sacred Confusion, Spiritual Wandering

What if feeling lost is not a failure of direction, but the first honest sign that an old direction is no longer true? In this guided meditation for spiritual wandering, sacred confusion, self-discove...

30 Jul 35min

Guided TRANSCENDENT Meditation for Emotions You Can't Name | Unnamed Grief, Silent Rage & Longing

Guided TRANSCENDENT Meditation for Emotions You Can't Name | Unnamed Grief, Silent Rage & Longing

What do you do with the emotions you don't know how to name? In this guided meditation for unnamed grief, silent rage, tender longing, emotional healing, mindfulness and transcendence, we make room fo...

29 Jul 35min

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