Better Than Yesterday with Osher Günsberg10 Des 2017

211: Nigel Marsh

Nigel Marsh is an Author, Speaker, Body Image activist and the powerhouse behind “The Sydney Skinny” which is one of the largest organised skinny dips in the world, in an effort to promote body positivity and a healthier relationship with your self.

Nigel wrote the best selling book “Fat, Forty and Fired”, and has a brilliant outlook on life that will challenge whatever amount of comfort you have in your comfort zone, causing you to look at what it is you’re doing with your day, or even your life. He’s a very good salesman because after this chat, I signed up to his swim - even though I’m utterly terrified of being naked in public, even just shirtless in public - but if you sign up to the Sydney skinny, you’ll find me there. http://thesydneyskinny.com.au

Nigel has a brilliant Ted talk which is about work/life balance which I thoroughly recommend, link is https://www.ted.com/talks/nigel_marsh_how_to_make_work_life_balance_work.

We get deep on this one, and we even get into the talk about drinking - as Nigel and I both share the fact that we don’t drink.

This chat might challenge you - might challenge how you look at your work, your life, your body and maybe even your drinking.

That’s a lot to pack into a conversation - so let’s get to it.

Wherever you are right now, at home, at the gym, driving, in a plane, hiking, walking, running, gardening, kayaking, or any other kind of thing that you’re doing - thanks for having me, and enjoy this conversation with Nigel Marsh.

Hosted on Acast. See acast.com/privacy for more information.

See omnystudio.com/listener for privacy information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1194)

How QNTM (aka Sam Hughes) Creates Mind-Bending Science Fiction Stories

Sam Hughes isn't a name most people are familiar with. Some may know him better by the pseudonym QNTM - a software engineer turned acclaimed science fiction author known for groundbreaking novels incl...

21 Jul 0s

Nat's What I Reckon on Panic Attacks, Purpose, and the Tram With No Stops

In this episode of Better Than Yesterday, Osher Gunsberg revisits one of his most memorable conversations with YouTuber, author and cook Nat's What I Reckon. Beyond the humour, viral videos and online...

19 Jul 18min

Katie Noonan Opens Up About Divorce, Endometriosis and How Music Can Heal Us

Katie Noonan is one of Australia's most acclaimed and celebrated musicians, but behind the awards, sold-out performances and extraordinary vocal talent is a story of resilience, reinvention and unwave...

14 Jul 1h 6min

Stuart Diver's Powerful Lessons on Surviving Trauma, Healing & Hope

In this episode of Better Than Yesterday, Osher revisits one of his most powerful conversations, with sole survivor of the 1997 Thredbo landslide, Stuart Diver. After 65 hours trapped beneath the rubb...

12 Jul 16min

How to Overcome Insecurity and Stop Letting Fear Run Your Life with Jaemin Frazer

In this episode of Better Than Yesterday, Osher Günsberg sits down with life coach and author Jaemin Frazer for a thought-provoking conversation about insecurity, self-worth, identity and the stories ...

7 Jul 1h 1min

Stop Avoiding Your Feelings: The Science of Emotional Agility with Susan David

In this episode of Better Than Yesterday, I'm revisiting a powerful conversation I had with world-renowned psychologist and author Dr Susan David about the science of emotions, resilience, and creatin...

5 Jul 27min

The Dark Side of Health Misinformation: How Desperate People Get Exploited with Hannah McElhinney

In this powerful conversation, Osher Gunsberg sits down with journalist and author Hannah McElhinney to explore the complex world of chronic illness, medical misinformation, and what can happen when p...

30 Jun 59min

AFL Coach Michelle Cowan on How to Stay Confident When People Doubt You

In this powerful conversation from the Better Than Yesterday archives, Michelle Cowan shares the lessons she’s learned from breaking barriers, challenging expectations, and building a career in a spac...

28 Jun 23min