WEIGHT-LOSS Rx: EAT WITH OTHERS
DISCOVER THE HEALING POWER OF 'SOCIAL NOURISHMENT' Some describe the dine-alone trend as "digital dining." Others call it "dashboard dining" or "desktop dining." Solo Dining is the term I coined to de...
3 Sep 202433min
Mealtime Emotions and Your Weight
Pioneering research on the Whole Person Integrative Eating® dietary lifestyle reveals that both the psychological and aesthetic atmospheres while dining, influence your emotions and in turn your weigh...
30 Jul 202439min
The Healing Power of ‘Savoring Flavors’ in Food
What do 'savoring' flavors and 'flavoring' food with loving regard have to do with weight? Research on Whole Person Integrative Eating® suggests infusing your food with these two 'ingredients' may up ...
23 Jul 202427min
A Weight-Loss Secret? An 'Attitude of Gratitude' for Food
Do you often worry about the 'best' way to eat? Do you diet a lot? Or obsess about food and weight? If you answered 'yes' to any of these questions, you may be a Food Fretter—the Whole Person Integrat...
16 Jul 202431min
'Mindfulness Eating In Action': The WPIE Guided Meal Meditation
Special Feature: FREE AUDIO Meditation is probably mostly known for its link to relaxing and de-stressing. But when you eat with what I call a 'meditative consciousness,' there are even more benefits...
2 Jul 202428min
The Weight-Loss Power of Mindfulness Eating (Hint: It's a Lifetime Practice!)
What do you get when you merge the ancient Buddhist teaching of mindfulness with food, eating, and modern nutritional science? Answer: A way of eating that leads to eating less and weighing less. With...
25 Jun 202432min
TRANSFORM EMOTIONAL EATING Into FEEL-GOOD FEELINGS With These Blues-Busting Foods
EMOTIONAL EATING & WEIGHT If you often experience out-of-control eating to manage your feelings and to self-soothe—in other words, for reasons other than having a healthy appetite—it’s likely you’re a...
18 Jun 202431min
The What-to-Eat WPIE Food Pyramid
A guide to lose weight, feel better, restore health. The What-to-Eat, Whole Person Integrative Eating (WPIE) Food Pyramid is a scientifically sound guide to put optimal eating into action each day. Ba...
11 Jun 202430min
