A Doctor Reviews: Bio Complete 3 by Gundry MD

A Doctor Reviews: Bio Complete 3 by Gundry MD

Is Bio Complete 3 the secret to gut health, or just hot air? Dr. Brian critically reviews its impact on constipation, diarrhea, and overall digestion. Plus, how to pick a probiotic that works! For more information about this topic: https://brianyeungnd.com/2024/10/17/a-doctor-reviews-bio-complete-3/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Bio Complete 3: Chia seed - https://amzn.to/3DNhp8B - 1 to 3 tsp w/ meals Flaxseed (ground) - https://amzn.to/3OtTaRO - 1 to 3 tsp w/ meals Flaxseed (whole) - https://amzn.to/3DSVtZw - 1 to 3 tsp w/ meals Probiotic (Align) - https://amzn.to/3SXMQ8j - 1 cap / day Probiotic (Culturelle) - https://amzn.to/3uCEwl9 - 1 cap / day Probiotic (generic) - https://amzn.to/49fi7tg - 1 cap / day

Episoder(263)

Thin People's Habits: 10 Things They Do Differently

Thin People's Habits: 10 Things They Do Differently

Ever wonder what sets thin people apart? In this podcast, we'll reveal the most common habits of slim individuals based on the analysis of over 1,400 patient files. From diet and lifestyle choices to ...

25 Jul 20229min

White Kidney Bean Extracts: A Natural Carb Blocker

White Kidney Bean Extracts: A Natural Carb Blocker

Are you struggling to with restricting carbs in your diet? White kidney bean extracts might be the answer! In this podcast, we'll explore how this natural carb blocker works and its limitations. Learn...

18 Jul 20225min

The Benefits (and Limitations) of L-Carnitine for Fat Loss

The Benefits (and Limitations) of L-Carnitine for Fat Loss

Is L-Carnitine the secret to successful fat loss? In this podcast, we'll explore how L-Carnitine can help people lose weight, as well as the limitations of using L-Carnitine for weight loss. We'll als...

11 Jul 20225min

Saxenda vs. Contrave vs. Xenical: Which is Right for You?

Saxenda vs. Contrave vs. Xenical: Which is Right for You?

Confused about which weight loss drug is right for you? In this podcast, we'll compare three common options: Saxenda (liraglutide), Contrave (bupropion and naltrexone), and Xenical (orlistat). Find ou...

4 Jul 20228min

Peanut Butter for Weight Loss: Friend or Foe?

Peanut Butter for Weight Loss: Friend or Foe?

Peanut butter, weight loss food or waistline killer? How does it compare to almond butter and other nut butters when it comes to weight loss? In this podcast, we'll take a closer look at peanut butter...

27 Jun 20227min

Are Eggs Safe For Weight Loss?

Are Eggs Safe For Weight Loss?

Are eggs a weight loss-friendly food or a cholesterol-laden danger? In this podcast, we'll examine the pros and cons of incorporating eggs into your weight loss diet. Plus, we'll answer the question o...

20 Jun 20225min

The Benefits (and Limitations) of Chromium for Weight Loss

The Benefits (and Limitations) of Chromium for Weight Loss

Can taking chromium picolinate really help with weight loss? And does the form of chromium matter? In this podcast, we'll examine the different forms of chromium, their effects on blood sugar, and the...

13 Jun 20225min

Cayenne Supplements: Are They Worth the Hype?

Cayenne Supplements: Are They Worth the Hype?

Are you considering using capsaicin supplements for weight loss? Watch our podcast to learn the truth about their effectiveness. We'll reveal why capsaicin supplements may not be as effective as you t...

30 Mai 20225min

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