Why Work-Life Balance Is a Lie (Do THIS Instead) | Arthur Brooks DSH #1159

Why Work-Life Balance Is a Lie (Do THIS Instead) | Arthur Brooks DSH #1159

Is work-life balance holding you back? In this episode of the Digital Social Hour, Sean Kelly sits down with Arthur Brooks—a Harvard professor, happiness expert, and bestselling author—to uncover why work-life balance might be a myth and what you should do instead! If you’ve ever felt burnt out, stuck in a cycle of overworking, or unsure how to find true happiness, this conversation is packed with valuable insights just for YOU. Arthur shares his game-changing approach to work-life *integration*, offering actionable tips on how to make progress across all areas of your life—work, relationships, fitness, and even spirituality. Discover how to fight burnout, manage your happiness like a pro, and transform your mindset with practical advice backed by neuroscience and years of expertise. You’ll also learn why chasing more "stuff" might not bring you joy and how managing your wants can unlock lasting satisfaction. Don’t miss out on this eye-opening discussion! Watch now and subscribe for more insider secrets. Hit that subscribe button and stay tuned for more powerful conversations on the Digital Social Hour with Sean Kelly! Join the conversation and take the first step toward creating a life of meaning, happiness, and true fulfillment. #DigitalSocialHour #SeanKelly #Podcast #ArthurBrooks #WorkLifeBalance #Happiness #Burnout #Neuroscience #ApplePodcasts #Spotify #SelfImprovement #Entrepreneurship #happinessinadversity #thesecrettolivingahappylife #selfimprovement #positivepsychology #joyinadversity #proactivementalhealth #happinessinadversity #selfimprovement #joyinadversity #howtoavoidburnout CHAPTERS: 00:00 - Intro 01:11 - Avoiding Burnout Strategies 04:58 - Work-Life Balance Myths 07:19 - Dangers of Addiction 08:49 - Reclaiming Mental Clarity 12:24 - Cultivating Happiness Skills 16:51 - Money and Happiness Connection 18:00 - Smart Money Management Tips 22:00 - Savings Impact on Happiness 22:58 - College Debt and Education 27:37 - Immigrants in Entrepreneurship 31:18 - Role of Department of Education 32:50 - Teaching Emotional Well-being 34:15 - Understanding Anxiety and Depression 36:25 - Overcoming Shame 38:48 - Managing Fear and Anger 44:45 - Dark Triad Personality Traits 46:18 - Impact of Cheap Entertainment 48:17 - Exploring Cancel Culture 49:34 - Arthur’s Final Thoughts APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Arthur Brooks https://www.instagram.com/arthurcbrooks/ SPONSORS: Specialized Recruiting Group: https://www.srgpros.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1649)

How to Optimize Your Health: Advice from Sage Workinger 10x Health Systems | Digital Social Hour #1

How to Optimize Your Health: Advice from Sage Workinger 10x Health Systems | Digital Social Hour #1

Are you tired of relying on reactive medicine rather than preventive services? Do you struggle with mental health issues such as anxiety, depression, or ADHD? In this week's episode of Digital Social Hour, host Sean Kelly welcomes co-host Charlie Cavalier and guest Sage Workinger, founder of 10X Health Systems alongside her partner Gary Brecka. After being acquired by Grant Cardone, they plan to put a thousand clinics across the US in the next 36 months.    The conversation covers a range of topics from functional and holistic medicine to the impact of food on your gut and mental state. Sage discuss their gene and blood test that measures 64 biomarkers to get people back in balance and feeling normal. Sage attributes her health success to this test and how it can help those with mental health issues identify the right vitamins and diet to correct imbalances and lead healthier lives.   Sage also discusses the benefits of staying away from unhealthy food sources, the benefits of the keto and paleo diets, and how to detect genetic breaks that could be causing mental health issues. Don't miss this informative episode of Digital Social Hour.  TIMESTAMPS: 00:00 Intro 04:08 Expert in life expectancy decides to start wellness clinic 08:21 MTHFR gene mutation can cause anxiety and depression 12:26 Vitamins and diet helped improve relationship & family dynamics 16:04 Genetic screw-ups can cause health issues corrected with proper nutrition. 19:44 Seed oils are terrible for the body. 23:55 Processed foods with added vitamins are the main cause of anxiety, depression, and ADHD 28:04 Gene tests can identify specific deficiencies in vitamins and minerals that require supplementation. Sage Instagram: https://www.instagram.com/sageworkinger/?hl=en Sean Instagram: https://www.instagram.com/seanmikekelly/?hl=en Charlie Instagram: https://www.instagram.com/charlie_cavalier_3/?hl=en --- Support this podcast: https://podcasters.spotify.com/pod/show/digitalsocialhour/support Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Mar 202332min

Populært innen Fakta

merry-quizmas
fastlegen
dine-penger-pengeradet
hanna-de-heldige
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid-de-norske-borgerkrigene
treningspodden
foreldreradet
dypdykk
jakt-og-fiskepodden
fryktlos
rss-sunn-okonomi
sinnsyn
gravid-uke-for-uke
tomprat-med-gunnar-tjomlid
rss-sarbar-med-lotte-erik
hverdagspsyken
rss-kunsten-a-leve
rss-impressions-2
rss-var-forste-kaffe