Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani

In part 2, Dr Julie Smith dives into comparison: explaining when it’s useful and when it’s detrimental to your mental health. Julie shares how to identify when a comparison is good or bad, why you sho...

7 Jan 202527min

Happy New Year Stompers! To kick off our ‘New Year, New Perspectives’ series in January, Dr Alex George is joined by his first returning guest: Dr Julie Smith. Julie is a Clinical Psychologist, bestse...

6 Jan 202532min

In part 3, David Larbi shares how to start journaling and why it could be the key to a happier year.David shares how he got into journaling, whether writing in your phone notes is enough and why it’s ...

1 Jan 202522min

In part 2, David Larbi and Dr Alex George discuss how the generations approach mental wellbeing differently, and the generation we should be following. David shares why he’s encouraged by Generation Z...

31 Des 202429min

Rounding up the final stomp of the year, content creator and writer David Larbi joins Dr Alex George to share his expertise on mindfulness and finding the small joys in life.In part 1, David shares ho...

30 Des 202428min

In part 3, Dr Martin Brunet explains how Christmas can put a spotlight on underlying mental health issues, and offers advice for some common challenges you might be facing this season. Martin shares h...

25 Des 202422min

In part 2, Dr Martin Brunet breaks down catastrophising thoughts: explaining how they can dominate your life and techniques to overcome them. Martin and Alex discuss breathing techniques you can try w...

24 Des 202427min

The festive period can bring on a lot of anxiety and worry for many of us, so this week Dr Alex George has invited on an specialist guest who can help with these exact feelings. Dr Martin Brunet is a ...

23 Des 202428min