Pt 3: How to Avoid Fussy Eating and Build Healthy Food Habits | Dr Omara Naseem
TW: This conversation covers eating disorders and disordered eating | In part 3, Dr Omara Naseem offers her top tips on a healthier way to approach food, which still includes eating cake. Omara explai...
13 Nov 202423min
Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disordered Eating | Dr Omara Naseem
TW: This conversation covers eating disorders and disordered eating | In part 2, Dr Omara Naseem and Dr Alex George discuss the ways society is fuelling disordered eating.Omara reveals her thoughts on...
12 Nov 202429min
Pt 1: Why it's Time to Talk About Disordered Eating | Dr Omara Naseem
TW: This conversation covers eating disorders and disordered eating | Dr Omara Naseem is a leading UK expert in treating eating disorders and this week joins Dr Alex George to shine a much needed ligh...
11 Nov 202428min
Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley
In part 3, Dr Natalie Cawley and Dr Alex George discuss coping mechanisms and what to do when you’re feeling completely overwhelmed. Natalie offers her advice on what to do when you’re overwhelmed, wh...
6 Nov 202424min
Pt 2: What is Your Attachment Style and How Does it Affect You? | Dr Natalie Cawley
In part 2, Dr Natalie Cawley shares a deep dive into Attachment Theory, including an explanation of the different attachment styles.Natalie explains why attachment theory is important to understand, h...
5 Nov 202427min
Pt 1: How to Stop Overthinking | Dr Natalie Cawley
Dr Natalie Cawley is a psychotherapist and counselling psychologist with 12 years of experience in everything from couples therapy to treating patients in a secure facility. This week, she joins Dr Al...
4 Nov 202432min
Pt 3: How to Talk to Children about their Mental Health | Mother Pukka, Anna Whitehouse
In part 3, Anna Whitehouse and Dr Alex look at mental health and the whole family. Anna and Alex discuss how to talk to children about mental health, Anna shares a great tip on how to get your childre...
30 Okt 202422min
Pt 2: How to Support New Parents | Mother Pukka, Anna Whitehouse
In part 2, Anna Whitehouse explains the best way anyone can support a new mum in the postpartum fog that commonly occurs.Anna shares the reality of postpartum depression, useful and tangible tips on h...
29 Okt 202430min
