Pt 3: How to Prepare for Birthdays, Christmas & Anniversaries after Loss | Cariad Lloyd
In part 3, Cariad Lloyd explains her tips on managing family dynamics in the run-up to significant anniversaries. Cariad explains how to accept that other people’s grief may look different to yours, h...
24 Jul 202421min
Pt 2: Does Grief Ever Get Easier? | Cariad Lloyd
In part 2, Cariad Lloyd shares how she began to recover from the trauma of losing her dad by starting a comedy podcast.Cariad and Dr Alex discuss the different types of loss and grief, whether it gets...
23 Jul 202426min
Pt 1: We All Experience Grief: Here’s How to Prepare for It | Cariad Lloyd
Actor, comedian and host of Griefcast Cariad Lloyd joins Dr Alex George on the Stompcast this week. Cariad lost her dad at 15, and almost 2 decades later decided to talk about it on her award-winning ...
22 Jul 202433min
Pt 3: Running Tips for Beginners to Experts | Jonny Davies
In part 3, Jonny Davies breaks down exactly where to begin if you want to start training for your first or next big run. Jonny explains the different types of runs, the importance of strength training...
17 Jul 202433min
Pt 2: How Exercise Builds Resilience for ANY Challenge | Jonny Davies
In part 2, as Jonny explains his next challenge of running every UK & Ireland capital city, he offers critical advice which you can apply to almost any problem you are facing. Jonny and Alex discuss h...
16 Jul 202418min
Pt 1: How Running Can Improve Your Self Esteem | Jonny Davies’ 570km Tube Map Challenge
In 2023, Jonny Davies ran the entirety of the London Tube Map to raise money for suicide prevention. In this episode, he joins Dr Alex George to describe what went into this incredible achievement and...
15 Jul 202426min
Pt 3: Why Main Character Energy Will Change Your Life | Fats Timbo
In part 3, Fats Timbo reveals the inspiration behind her book ‘Main Character Energy’ and how to apply it to everyday life. Fats explains the simple hack for being confident, how to worry less and how...
10 Jul 202423min
Pt 2: Are Toxic Friends Holding You Back? | Fats Timbo
In part 2, Fats Timbo explains how self help books changed her life and helped her overcome her shyness.Fats and Alex discuss how to get the most out of self help books, how to deal with jealous frien...
9 Jul 202421min
