The Killing A Fat Guy Show26 Nov 2019

How To Survive Thanksgiving Dinner

It's Thanksgiving week here in the US. A time of reflecting on what you're grateful for and a time of massive quantities of food. On this week's show I talk about how you can use this time to really reflect on things that you are thankful for in your life, and how that attitude of gratitude Is useful in your health and fitness journey. I also talk about a couple of things you can do so you don't absolutely blow all of your progress by gorging yourself at Thanksgiving meal time, and yet still enjoy yourself and your time with loved ones.

On a personal note this week, I do wish everyone a Happy Thanksgiving! I am extremely grateful to you, my audience for your continued support and interest in my little show here, and I sincerely hope you are getting value from it.

For today's show notes, just go to http://www.killingafatguy.com/shownotes. There I share links to some great resources that can help you begin your own journey.

If you'd like to be a guest on the Killing A Fat Guy Show, head on over to http://www.killingafatguy.com/killing-a-fat-guy-show-registration

For a copy of my book, just go to http://www.killingafatguybook.com

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(31)

The Value of Having A Personal Trainer With Special Guest Boomer Perrault

Welcome back to the Killing A Fat Guy Show! After taking some time off for the Christmas break, and then getting back into the swing of my day job, it's good to be back at doing the show. This week w...

16 Jan 202041min

How To Conquer Self Sabotage

This week is a "late edition" episode of the Killing A Fat Guy Show because I'm getting ready to go on vacation this week and I didn't get a chance to record the show earlier in the day. At any rate, ...

17 Des 201923min

Using Yoga On Your Fitness Journey - With Special Guest Jennifer Dixon

We talk a lot about the mindset of fitness and health on the Killing A Fat Guy Show, but today, we're going to talk about training! Today we're talking with Jennifer Dixon, owner and instructor at Th...

9 Des 201940min

You're Fat Because You're Afraid

This week is a special Tuesday episode of the Killing A Fat Guy Show because I was over booked for Monday and didn't have time to get the recording and editing done. On this week's show I talk about h...

4 Des 201922min

How To Motivate Yourself

Are you struggling with motivation? Want to know how to motivate yourself to pursue your goals and dreams? This week we talk all about motivation. For today's show notes, just go to http://www.kill...

12 Nov 201921min

Are You A Loser?

Are you a loser? More specifically, do you have the character traits of what people would call a loser? Today we explore what some of those traits are and how they feed into each other but, more impo...

4 Nov 201925min

What To Do When You Fail

Failure. Nobody likes to think about it, let alone talk about it. But thinking about it is really key to developing a plan of action to get yourself back on track when it happens. Today we talk about ...

29 Okt 201920min