Your Anxiety Toolkit: Everyday Strategies, The Anxiety Myth Keeping You Stuck, Taking Control & MORE with Kimberly Quinlan

Your Anxiety Toolkit: Everyday Strategies, The Anxiety Myth Keeping You Stuck, Taking Control & MORE with Kimberly Quinlan

If you’ve ever felt like anxiety is running your life, this episode is for you. We’re joined by Kimberly Quinlan, a licensed therapist, anxiety expert, and host of Your Anxiety Toolkit podcast—recognized by The New York Times as one of the top six podcasts to calm your anxious mind. In this conversation, Kimberly breaks down the biggest myths about anxiety, the difference between stress and clinical anxiety, and why your reaction to emotions (not the emotions themselves) might be the real issue. She also shares practical, science-backed strategies for managing anxiety in daily life, how self-criticism fuels anxiety, and why self-kindness is actually a secret weapon for motivation and success. Plus, we talk about the role of social media, perfectionism, and uncertainty in anxiety. If you’ve been looking for real tools to stop overthinking, calm your anxious mind, and take back control, this is the episode you can’t afford to miss. Mentioned in the Episode: Kimberley’s Website + Get in Touch Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday (PODCAST) The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery by Kimberley Quinlan & Jon Hershfield Chatter: The Voice in Our Head by Ethan Kross cbtschool.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(252)

DWTS Peta Murgatroyd’s Beauty + Wellness Routine: Dry Skin Staples, Serums, & Red Light

DWTS Peta Murgatroyd’s Beauty + Wellness Routine: Dry Skin Staples, Serums, & Red Light

Molly and Emese sit down with ballroom icon, entrepreneur, and mom of three Peta Murgatroyd for a real, behind-the-scenes look at life on and off Dancing With the Stars. Peta opens up about the inten...

24 Feb 41min

Buy, Save, Splurge, or Skip: Winter Style Hot Takes

Buy, Save, Splurge, or Skip: Winter Style Hot Takes

We’re diving headfirst into our fashion hot takes! We get into what’s actually worth splurging on and where saving makes sense, from coats, bags, denim, and shoes to the everyday pieces you reach for ...

17 Feb 40min

Kim Kardashian’s Trainer On Protein, Lifting & The “No Excuses” Routine

Kim Kardashian’s Trainer On Protein, Lifting & The “No Excuses” Routine

If your January motivation is already gone (same), this episode is your reset — without the guilt spiral. We’re joined by Senada Greca — strength coach, founder of WeRise, and yes, Kim Kardashian’s p...

10 Feb 38min

Burned Out, Distracted, and Exhausted? You’re Not Broken

Burned Out, Distracted, and Exhausted? You’re Not Broken

Today’s episode is one every woman needs right now — because if you’re feeling distracted, exhausted, overwhelmed, or like your brain has 47 tabs open at all times… you’re not alone. We’re joined by ...

3 Feb 41min

How To Navigate Friendships As You Get Older: FOMO, Jealousy, And Changing Standards

How To Navigate Friendships As You Get Older: FOMO, Jealousy, And Changing Standards

Today’s episode is a little different. Because lately we’ve been feeling it: the shift into your 40s and 50s is real. Friendships change. Your body changes. Your kids grow up overnight. And somehow yo...

27 Jan 36min

Turkey Neck, Dry Skin, Random Acne: Hormones Might Be Running the Show

Turkey Neck, Dry Skin, Random Acne: Hormones Might Be Running the Show

At some point, almost every woman has the same moment: you look in the mirror and think, wait… what just happened? Your jawline looks different, your skin feels thinner or drier, your neck isn’t snapp...

20 Jan 36min

How Celebrity Makeup Artist Pati Dubroff Creates Red Carpet Looks

How Celebrity Makeup Artist Pati Dubroff Creates Red Carpet Looks

If you’ve ever saved a photo of Margot Robbie or Sofia Richie as “makeup inspo," this is the episode. Celebrity makeup artist Pati Dubroff sits down with us to break down what’s actually in her makeup...

13 Jan 48min

Wellness Trends, Tested: The Rituals That Actually Work

Wellness Trends, Tested: The Rituals That Actually Work

Wellness doesn’t have to feel overwhelming, extreme, or out of reach. Wellness curator Dria Murphy is the woman who tests every ritual, trend, supplement, and routine so you don’t have to. She breaks ...

6 Jan 46min

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