048 - Sleep & Memory With Dr Manvir Bhatia

Dr. Manvir Bhatia is a Senior Neurologist and Sleep Specialist with over 25 years of experience. She is the Director of Neurology Sleep Centre, New Delhi. She is currently the Vice President of Indian Society of Sleep research and the author of the book, The Sleep Solution, first non-fiction book on sleep, in India. She received a scholarship for 10,000 Women Entrepreneurs' programmed Goldman Sachs and ISB Program at ISB, Hyderabad. Recently she has been awarded with Indira Gandhi Mahila Ratan Award and also awarded by the American Association of Physicians of Indian Origin on 4th June 2017, Boston, for "Extraordinary Contribution in Sleep Medicine" for the year 2017, for increasing the awareness of sleep medicine throughout India, research and training of sleep experts in India. She has conducted Awareness Program on Sleep Disorders in community for creating awareness about SLEEP and its importance, celebrated World Sleep Day for over 10 years.

Sleep and Memory

• What brought Dr Bhatia to Neurology and sleep?

• In a world where we tend to ignore forgetfulness and brain fog, can these general symptoms that many people go through be the clue towards something deeper?

• What is memory? How is it formed?

• What is the differentiation between short term and long term memory? How do these impact your life?

• Why is memory important?

• Why must we not ignore challenges with memory?

• What is the link between sleep and memory?

• If someone were struggling with challenges in memory and poor sleep, what is advised?

• Does she integrate neurological science with other interventions in her practice?

For more on Dr Manvir Bhatia you can follow her:

Website:

https://www.neurologysleepcentre.com/

https://www.sleepapnoeaindia.com/

https://www.sleepmedicineinstitute.com

Facebook: https://www.facebook.com/neurologyandsleepcentre

Instagram: https://www.instagram.com/neurology_sleepcentre/

Twitter: https://twitter.com/drmbhatia

LinkedIn: https://www.linkedin.com/in/neurologysleepcentre/

Links to books:https://www.amazon.in/Sleep-Solution-Secrets-Good-Nights-ebook/dp/B01MRFTG2U

Related Episodes:

041 - Sleep As A Barometer For Emotional And Physical Health with Dana Frost

027 - Insulin Resistance & Sleep with Dr Benjamin Bikman

005 - Sleep, Depression and Aromatherapy with Joanna Rusling

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