071 - The Essential Oils Apothecary & Sleep With Dr Eric Zielinski

Dr Eric Zielinski is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary Dr. Z has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than three million natural health seekers every year, NaturalLivingFamily.com has rapidly become the number one online source for biblical health and non-branded essential oils education.

• In 2018, Dr Z wrote what now has become the #1 most sold aromatherapy book in the world. What's changed in the past 3 years that motivated him to write The Essential Oils Apothecary?

• Can aromatherapy be the answer even if your diet is inflammatory?

• What are some other surprising ways that essential oils work particularly well with for sleep?

• What are Dr Z's favourite essential oils for sleep?

• What can impact your sexual health? What are known aphrodisiac essential oils?

• How can you use CBD and essential oil in a recipe to help sleep?

• Why do you need ancestral sacred rituals?

• How are you waking up each morning and how does it impact sleep at night?

• What is the emotional root of fibromyalgia, chronic fatigue and pain?

• How can you use essential oils to balance blood sugar and sleep?

• What do you need to be cautious about when it comes to using essential oils?

For more on Dr Eric Zielinski, you can follow him:

Website: NaturalLivingFamily.com

Facebook: https://www.facebook.com/NaturalLivingFamily/

Instagram: https://www.instagram.com/naturallivingfamilyofficial/

Linked In: https://www.linkedin.com/in/drericz/

Links to books:

The Healing Power of Essential Oils: https://www.amazon.com/Healing-Power-Essential-Oils-Inflammation/dp/1524761362/

The Essential Oils Diet: https://www.amazon.com/Essential-Oils-Diet-Transform-Bioactive/dp/1984824015

The Essential Oils Apothecary: https://www.amazon.com/Essential-Oils-Apothecary-Hypertension-Conditions/dp/0593139275

Related Episodes:

036 - Essential Oils To Boost The Brain & Heal Your Body with Jodi Sternoff Cohen

005 - Sleep, Depression and Aromatherapy with Joanna Rusling

-For more on Deepa:

Deepa is a Yoga therapist for over two decades and a Functional Nutritionist for five. She brings together her experience in therapeutic & transformational yoga and deep learning in nutrition based on the principles of functional medicine to her practice Phytothrive. The focus has been on merging together the deep science of the functional world with the deep symbolism of ancient wisdom. She has a masterful understanding of the human anatomy with cohesive understanding of physiology to offer what can be classified as true bio-individual mind, body & spirit nutrition. Having a son with a rare adrenal condition gave her a deep insight into the working of the adrenals and the stress response, as it relates to all health and sleep.

Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. Deepa has twenty years of experience in wellness, where she has focus on sleep nutrition, women's health, detoxification, skin health and adrenal function. She is in the YourStory100 Digital Influencers Of 2020.

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