Real Recovery Podcast17 Jul 2023

How to Recover Mentally & Find Food Freedom | Q+A w/ Victoria Kleinsman

We covered some of the most DIFFICULT parts of eating disorder recovery (see below)… Victoria recovered from 20+ years of EDs & body-hate. She now coaches other people to fully heal (no quasi recovery bs).

Hearing her speak will give you valuable guidance, practical tips, and a view into the world of confidence, self-love, and true food freedom.

Topics we covered (in order):

How to start recovery?
How to cope with feeling a loss of CONTROL?
Recovery & different personalities- can you recover slower?
How to go from self- HATE to self- ACCEPTANCE?
Healing with humour.
How to make positive affirmations work?
Extreme hunger & rapid weight gain.
Red flags for recovery coaches & treatment + advice
Overshoot
Fully committing to weight gain without micro-restriction
Coping with old photos / thinner body.
Can you lose weight after recovery?
Mirror work exercise.

For more support from Victoria…

Check out her podcast: ‘The Body Love Binge’
Coaching: https://victoriakleinsman.com/work-with-me/
Website: https://victoriakleinsman.com/

Victoria's Contact/ Socials:

instagram
email : victoria@victoriakleinsman.com

Thank you so much for listening!

Links:

Etsy shop: RealRecoveryUK

Website: www.realrecovery.co.uk
Instagram: @realrecoveryuk
Podcast Instagram: @realrecoverypodcast
Substack: recent article (anxiety tools & research)

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