070: Beginner runner to ultra runner.

070: Beginner runner to ultra runner.

Recorded: Monday 9th of September, 2024

Location: Melbourne, Australia

Sponsor: Josh Lynott - Mentorship program and what a sesh running.


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Poem / Prose: I’m arrogant.

I'm arrogant and I'm not a purist. I go into most things backwards. I do everything thinking I can win because it shows me the fastest way to lose. If I'm going to lose, I don't want to lose slowly. It's just like sitting the table after dinner and learning the rules of a new card game. No-one listens till the game begins. We learn best by doing. Experience solidifies and accelerates knowledge in a way that theory could only dream of.


So here I am sitting foolish and brash.


So this week, I've been advised against.

Against doing what's unconventional.

Against doing what sells best.

Against saying things that make it easier for others to understand.


I'm trying to do things earlier than the timeline suggests.

I'm trying to make urgency a friend yet not rush.

I'm trying things simply to prove my own theories.


And sometimes, I run hot, and it all blows up.

Sometimes, I miss the mark, fall short, or end up lost.

Sometimes, I end up laughing, other times crying.


Often, I go to bed thinking what in the world am I doing.

Often, I sit in the shower a little too long, wondering how it all come together.

Often, I walk home calling friends hoping for the smallest drop of wisdom.


So, here I am. A little arrogant, a little stubborn, and lacking a little convention.

I'm not looking for perfect.

I'm looking for what's on the other side of perfect,

the mess that makes us a human.

I think that's where I sit,

trying to make something beautiful of it.

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Episoder(206)

0170: Don't forget the best case scenario with Andy Buchanan.

0170: Don't forget the best case scenario with Andy Buchanan.

Recorded: Monday Monday 17th of August, 2026Location: Melbourne, Australia // Bendigo, AustraliaGuest: ⁠Andy Buchanan⁠⁠Andy's Youtube Channel⁠Sponsor: ⁠⁠⁠⁠⁠⁠Notes Running⁠⁠⁠⁠⁠⁠ , ⁠Verve Running⁠⁠⁠⁠⁠⁠B...

17 Aug 1h 24min

0169: Ironman cease and desist, "win-win" mentality, and running as art.

0169: Ironman cease and desist, "win-win" mentality, and running as art.

Recorded: Monday Monday 10th of August, 2026Location: Melbourne, AustraliaSponsor: ⁠⁠⁠⁠⁠Notes Running⁠⁠⁠⁠⁠Latest Substack: ⁠⁠⁠Read here⁠⁠⁠Buy Me A Coffee:⁠⁠⁠⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠⁠⁠⁠Poem:A...

10 Aug 41min

0168: Repairing a bike, losing a friend, and "realness."

0168: Repairing a bike, losing a friend, and "realness."

Recorded: Monday "WEDNESDAY" 5th of August, 2026Location: Melbourne, AustraliaSponsor: ⁠⁠⁠⁠Notes Running⁠⁠⁠⁠Latest Substack: ⁠⁠Read here⁠⁠Buy Me A Coffee:⁠⁠⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠⁠⁠R.I.P - ...

5 Aug 41min

0167: AI is ruining running and your creativity.

0167: AI is ruining running and your creativity.

Recorded: Monday 27th of July, 2026Location: Melbourne, AustraliaSponsor: ⁠⁠⁠Notes Running⁠⁠⁠Latest Substack: ⁠Read here⁠Buy Me A Coffee:⁠⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠⁠Poem:“I hope you find me ru...

27 Jul 37min

0166: Remembering to slow down, and zine creation.

0166: Remembering to slow down, and zine creation.

Recorded: Monday 20th of July, 2026Location: Melbourne, AustraliaSponsor: ⁠⁠Notes Running⁠⁠Latest Substack: Read hereBuy Me A Coffee:⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠Poem:Runner,Who are you?Are you w...

20 Jul 35min

0165: Shortest ep ever.

0165: Shortest ep ever.

Short ep.

14 Jul 55s

0164: Creating is a volume game, running is an act of truth.

0164: Creating is a volume game, running is an act of truth.

Recorded: Wednesday 8th of July, 2026Location: Seoul, South KoreaBuy Me A Coffee:⁠⁠buymeacoffee.com/joshlynott⁠Poems from "Honey Pot" a hand-made Zine from Love Trails. Poem:I want to share running l...

8 Jul 29min

0163: paris was hot, my luggage went missing, again.

0163: paris was hot, my luggage went missing, again.

Recorded: Tuesday, 23rd of June, 2026Location: Cardiff, UKBuy Me A Coffee:⁠buymeacoffee.com/joshlynott⁠

30 Jun 11min

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