072: (How to) Recover from an ultramarathon.

072: (How to) Recover from an ultramarathon.

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Poem: "Forgetting and Knowing"

Is there a difference between forgetting and knowing,

you must know you forgot,

or the thought would never be lost.

We layer tile after tile

building a roof on our mind,

protecting it from the elements,

and the harshness of memories that weather us like turbulent storms.

Keeping us from the light on a sunny day,

sheltering us from chaos when the winds turn.

I don't think we forget,

because we always know,

somewhere within

what we truly feel.

Yet... we don't

let it breathe,

let it live

let it expand.

so

we put tiles on our mind

and pretend not to know

and call it

'forgotten'.

We don't forget,

we simply protect ourselves from knowing,

from feeling,

pretending to be stone,

instead of knowing

the miracle of flowering

and the beautiful

act it is to knowingly live in seasons.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(206)

0170: Don't forget the best case scenario with Andy Buchanan.

0170: Don't forget the best case scenario with Andy Buchanan.

Recorded: Monday Monday 17th of August, 2026Location: Melbourne, Australia // Bendigo, AustraliaGuest: ⁠Andy Buchanan⁠⁠Andy's Youtube Channel⁠Sponsor: ⁠⁠⁠⁠⁠⁠Notes Running⁠⁠⁠⁠⁠⁠ , ⁠Verve Running⁠⁠⁠⁠⁠⁠B...

17 Aug 1h 24min

0169: Ironman cease and desist, "win-win" mentality, and running as art.

0169: Ironman cease and desist, "win-win" mentality, and running as art.

Recorded: Monday Monday 10th of August, 2026Location: Melbourne, AustraliaSponsor: ⁠⁠⁠⁠⁠Notes Running⁠⁠⁠⁠⁠Latest Substack: ⁠⁠⁠Read here⁠⁠⁠Buy Me A Coffee:⁠⁠⁠⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠⁠⁠⁠Poem:A...

10 Aug 41min

0168: Repairing a bike, losing a friend, and "realness."

0168: Repairing a bike, losing a friend, and "realness."

Recorded: Monday "WEDNESDAY" 5th of August, 2026Location: Melbourne, AustraliaSponsor: ⁠⁠⁠⁠Notes Running⁠⁠⁠⁠Latest Substack: ⁠⁠Read here⁠⁠Buy Me A Coffee:⁠⁠⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠⁠⁠R.I.P - ...

5 Aug 41min

0167: AI is ruining running and your creativity.

0167: AI is ruining running and your creativity.

Recorded: Monday 27th of July, 2026Location: Melbourne, AustraliaSponsor: ⁠⁠⁠Notes Running⁠⁠⁠Latest Substack: ⁠Read here⁠Buy Me A Coffee:⁠⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠⁠Poem:“I hope you find me ru...

27 Jul 37min

0166: Remembering to slow down, and zine creation.

0166: Remembering to slow down, and zine creation.

Recorded: Monday 20th of July, 2026Location: Melbourne, AustraliaSponsor: ⁠⁠Notes Running⁠⁠Latest Substack: Read hereBuy Me A Coffee:⁠⁠⁠ buymeacoffee.com/joshlynott⁠⁠⁠Poem:Runner,Who are you?Are you w...

20 Jul 35min

0165: Shortest ep ever.

0165: Shortest ep ever.

Short ep.

14 Jul 55s

0164: Creating is a volume game, running is an act of truth.

0164: Creating is a volume game, running is an act of truth.

Recorded: Wednesday 8th of July, 2026Location: Seoul, South KoreaBuy Me A Coffee:⁠⁠buymeacoffee.com/joshlynott⁠Poems from "Honey Pot" a hand-made Zine from Love Trails. Poem:I want to share running l...

8 Jul 29min

0163: paris was hot, my luggage went missing, again.

0163: paris was hot, my luggage went missing, again.

Recorded: Tuesday, 23rd of June, 2026Location: Cardiff, UKBuy Me A Coffee:⁠buymeacoffee.com/joshlynott⁠

30 Jun 11min

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