Thank you and goodnight
If you’re wondering why this episode is called thank you and good night it is because it is the final episode. I’ve had an absolute fantastic time. I’ve met some incredible people hosting this podcast...
31 Jan 202530min
Arc 50 - what happened - 6 runners tell all
So here we are recording on Monday January 27th - 2 days after the Arc 50 So what happened to our group - Richard, Anya, Himani, Tom, Nicky and Matt? Each has a story to tell Some made it Some didn’t...
27 Jan 20251h 6min
3 days to the Arc of Attrition
Just 3 days to go to the Arc of Attrition 50 - I've been planning all the sections - estimating times for each one, making notes of landmarks to take with me, getting all the kit ready for registratio...
22 Jan 202510min
UTMB ARC 50 2025 Build Up - Part 3
So here we are recording on January 16th - just 9 days to go the Arc 50 Richard, Anya, Himani, Tom, Nicky and Matt kindly agreed towards the end of October to come on the show and talk about their bu...
16 Jan 202540min
How to find previous Arc of Attrition episodes
At the Cornwall Running Show on Sunday someone asked me if I could point them in the direction of the episodes on this podcast that have featured the Arc of Attrition 50 or 100 Here they are in episod...
15 Jan 20256min
Cornwall Running Show - visitor run plans for 2025
The 4th Cornwall Running Show organised by Tracy Waite from The Waite Room took place at the Penventon Hotel on Sunday January 12th. 13 visitors sat in the podcast recording hot seat and shared their...
12 Jan 202538min
Cornwall Running Show 2025 with Tracy Waite
The Cornwall Running Show is taking place at the Penventon Park Hotel on Sunday January 12th 2025 Tracy Waite is the organiser and mastermind behind what will be the 4th edition of the show. The exhi...
8 Jan 202527min
